Amanda is a busy mom and hairstylist who’s used to working long hours on her feet. She found Pilates in 2015 as a way to strengthen her body, ease back pain, increase flexibility, and prevent injury with a physically demanding job. Recognizing the benefits that Pilates provides towards overall health and physical fitness, she completed the 600 hour Power Pilates Comprehensive Certification. Amanda firmly believes in Joseph Pilates’ philosophy that “Change happens through movement, and movement heals“. She credits Pilates for keeping her physical and mental well-being in balance and strives to share the benefits of Pilates with as many people as possible.
Emily Grigos first found vinyasa yoga in 2008, and it was love at first Savasana!