Paula Magee

Paula is an instructor at Zen, formerly Young at Heart. She founded Young at Heart to fulfill her dream of offering yoga to children and adults of all ages to promote total health and wellbeing. Paula strives to make a place for each person to work all parts of their body and mind, equally without judgement or competition.

Paula is a 500-Hour YogaFit Registered Yoga Instructor, holds Color Me Yoga and YogaKids International certifications in children’s yoga and is a certified SilverSneakers instructor.

Outside of the studio, Paula enjoys spending time with her husband Tom, her 3 daughters and granddaughter.

Caroline D

A certified fitness professional since 1993, Caroline has merged her passion for fitness and wellness with her business background to deliver top notch training and services to both industry professionals and clients. She has collaborated with some of the top fitness professionals in creating new programs and services out of New York City and consults fitness industry leaders under the business name cadawson.com. She currently holds NASM, ACE, and AFAA certifications, is a Yoga Alliance RYT, and holds Bachelor and Master’s Degrees in Business Administration.

Caroline is a Master Instructor for the Spinning® program, certifying instructors in Spinning® in the US and internationally since 2005. She has been featured in Spinning® segments on WB11 Morning News, FOX’s Good Day New York, and NY1, and contributed to articles in Self, Fitness, Best Body, Quick & Simple, For You, Fit Yoga, Healthy Aging, and In Touch magazines. She has been a regular on the fitness conference circuit, presenting for Spinning® at WSSC, ECA, ECA Miami, Boston Balance, Can Fit Pro, and the TSI Summit. She has created curriculum for ACE and AFAA approved continuing education workshops, and presented for Instructor Toolbox and BodyWedge21™ throughout the US.

Through her corporate fitness experience, Caroline has taught tens of thousands of fitness classes and led hundreds of staff trainings for group exercise instructors and personal trainers on branded programs. She has managed and trained over 65 in-house presenters in a variety of programming, including strength training, yoga, boxing, Pilates, functional training, and kids programs.

These days, Caroline resides in central Massachusetts and has a never-ending passion for teaching fitness classes and developing lasting fitness relationships. She is currently the Special Projects Coordinator for Nectar Yoga Studios in Virginia, featuring top-notch talent and in-studio experiences minutes away from the Nation’s capital. In her spare time, Caroline loves practicing ahimsa through pit bull rescue and spending time with her boyfriend and six pitties.

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