Stronger Together: A Friendship Fueled by Movement, Motivation, and Mutual Support. Meet our amazing June Warrior Duo, Michelle & Pam!

Westminster Neighbors Helping Neighbors 5K Fundraiser Coming Up this August! Join Us!

June Outdoor Offerings with Zen!

Newly added weekend Prenatal Yoga offering now in Westminster!

Kids Summer Programs - Choose between series or drop-ins. Yoga, movement, arts & crafts, music, and more! Weekly sessions in July and August.

Mel embodies true strength—navigating tough times with grace, honoring her body’s needs, and finding solace on her mat. She continues to show up for herself, even when it’s not easy. Learn more about what makes her our May Warrior of the Month.

Struggling with urinary leakage? Join pelvic floor specialist, Audra Harris, to learn tools, breathwork, and techniques to feel empowered and in control.

Sunday 6/22 - Join Mike and Nina from Sound Alchemy for a Sound Meditation. Enjoy a session that is relaxing, calming, and energizing. It's a wonderful opportunity to boost your wellness and find peace.

Sunday 6/15 - Join Emily for Brew Pub Yoga at Wachusett Brewery! Enjoy a one-hour Vinyasa class, then relax with craft beers and friends!

Starting Saturday 5/3 - Zen Kids Playgroup - for kids under 5 and their caregiver. Four Saturdays in May. Join any session or come to them all! Enjoy play, yoga, music, and community!

Friday 6/20 - Outdoor Family Yoga & Tie-Dye Night! Join us for this engaging and fun event that is open to the whole family, encouraging everyone to come together for a wonderful evening of fun and bonding.

Sat 6/7 & Sun 6/8 - Join chiropractor and experienced yoga instructor Dr. Jenna Mooney for a transformative 2-day workshop designed to enhance and improve your alignment in both body and mind.

Friday 6/27 - Garden strolls, lunch with friends, and optional gentle yoga—join us for a fun senior outing at Tower Hill on June 27th!

After-School Kids Yoga helps children relax and connect with their bodies. Chaperoned walk from MHS and WES, our fun classes emphasize mindfulness, flexibility, and enjoyment.

This warrior exemplifies resilience, courage, and determination. Charlie’s story shows that we can overcome challenges, and every struggle can lead to growth and self-discovery. Explore his journey; it might change your outlook and inspire you to start your own path of resilience.

Friday 5/16 - Join us for a delightful and free event designed specifically for all seniors in our community. Join us as we come together to enjoy delicious drinks and engage in friendly conversation, fostering connections and building relationships with one another.

Meet Our Past Warriors of the Month

Gena, the founder of The Main Squeeze, has been spreading positivity and uplifting others since stepping foot in the studio, and also with her amazing concoctions of freshly squeezed juices.