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Senior Classes
Senior Yoga Stretch – Join us and add both physical and emotional strength, flexibility and balance to your daily activity. This 45 minute yoga class is designed for ALL, no floor work, and will include a chair for seated and standing support. Sneakers/rubber soled shoes are optional.
Pre-registration is required and class is included in your ZEN membership, your 5-class pass or $7 drop-in fee.
If you are joining virtually, please click here 5 min before class:
https://us02web.zoom.us/j/8221287484?pwd=UzdXVkhoTHhrL3gxM2FnMS9JVXU4dz09
(Meeting ID: 822 128 7484 / Passcode: zen123)
Join us for this 45-minute heart healthy cardio interval class, including movements “gentle on the joints”
while adding weights, bands and/or balls to add strength and resistance training. No floor work and chair available for balance/stability. Sneakers/rubber soled shoes with support required.
while adding weights, bands and/or balls to add strength and resistance training. No floor work and chair available for balance/stability. Sneakers/rubber soled shoes with support required.
Pre-registration is required and class is included in your ZEN membership, your 5-class pass or $7 drop-in fee.
If you are joining virtually, please click here 5 min before class:
https://us02web.zoom.us/j/8221287484?pwd=UzdXVkhoTHhrL3gxM2FnMS9JVXU4dz09
(Meeting ID: 822 128 7484 / Passcode: zen123)
https://us02web.zoom.us/j/8221287484?pwd=UzdXVkhoTHhrL3gxM2FnMS9JVXU4dz09
(Meeting ID: 822 128 7484 / Passcode: zen123)
Join us in this 45 minute class and add tools (weights, resistance bands, balls) to strengthen the body, build strong muscles, while incorporating balance to help prevent falls. No floor work and chair available for both seated and standing options. Sneakers/rubber soled shoes with support required.
Pre-registration is required and class is included in your ZEN membership, your 5-class pass or $7 drop-in fee.
If you are joining virtually, please click here 5 min before class:
https://us02web.zoom.us/j/8221287484?pwd=UzdXVkhoTHhrL3gxM2FnMS9JVXU4dz09
(Meeting ID: 822 128 7484 / Passcode: zen123)
Join Debi on Tuesday mornings at Orchard Hills for our new Senior Core & More class!
This 45 minute heart healthy cardio interval class, includes movements that are gentle on the joints; while adding weights, bands and/or balls to add strength and resistance training. There is no floor work, and chairs are available for both seated and standing options.
Debi leads some of our Senior classes in Westminster on Mondays and Wednesdays at 11:00 am, AND now at Orchard Hills in Lancaster on Tuesdays 9:30am and Thursdays 11am.
For more senior offerings and pricing, click HERE
Included In Membership or $7 Drop-In
Register HERE
