© All rights reserved
We experience the basics of Hatha yoga with a vinyasa style adding and linking poses together to create strength, flexibility, endurance and balance. Classes always emphasize connection between body and breath and end with restorative relaxation. We let go of judgment and competition while finding fitness and health through poses of strength, endurance and balance. Yoga for All allows and encourages modifications throughout the practice.
Baby & Me Yoga is a gentle yoga class designed to help new moms regain muscle tone, abdominal strength and flexibility; while cultivating a peaceful, loving connection with their baby, themselves and others.
We now offer both Hot and Warm classes in addition to our normal temp classes.
At our Orchard Hills location, we have early morning weekday, evening, and weekend classes at Hot temps (95-105 degrees).
On Monday mornings 9:30-10:30, we offer a Warm Vinyasa class (80-85 degrees) and Warm Wednesday Yoga on Wednesday evenings 6-7 pm (also 80-85 degrees).
See schedule for complete offerings and times. Classes subject to change, so always check the current schedule and register before arriving.
This class is surely meant to get you feeling “flowing”. This is a great class to bring strength, endurance & flexibility while offering balance and peace. Don’t be intimidated- modifications are always offered and encouraged.
We experience the basics of Hatha yoga with a vinyasa style. We will integrate body and mind for total performance while achieving body/mind health. Our classes will incorporate strength, cardiovascular conditioning ,and flexibility components using music to enhance the experience. Gentle Yoga will be self-pacing with modifications offered.
Yoga nidra is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While you rest comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness and rest.
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with, at time, the aid of props (provided or bring your own). The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. While some restorative yoga poses are beneficial to the entire body, others target specific parts of the body, such as the heart or the lungs.
Ashtanga is a very dynamic and athletic form of hatha yoga, made up of 6 series or levels, with a fixed order of postures. It is rooted in Vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace.
Strengthen and lengthen with Yoga Sculpt!
In this class you will use light weights in combination with a traditional Power Yoga class, with flow and movement with breath. You can expect more reps, sustained poses, core work, and targeted strengthening.
Strengthening will help you not only in your yoga practice, but in your everyday life. It is good for injury prevention, bone health, and of course mental health.
Modifications always offered!
Join Certified Yoga For Anxiety instructor, Vanessa, in this new Hatha/Yin yoga class with a mind-body approach to reduce anxiety, stress and overwhelm – and bring the body from fight or flight mode to rest and restore through pranayama (breathing techniques) and yoga postures/poses.
The class is suitable for anyone who experiences mild anxiety or more intense anxiety, and previous yoga experience is not necessary to participate.
Currently offered in-studio only.
What is Yin Yoga?
Yin Yoga is slow-paced style of yoga with asanas/poses that are held for longer periods of time than in other styles. The practice allows you to slow down, relax, and turn inward, which helps alleviate stress and anxiety. Yin yoga also improves flexibility, boosts circulation, and reduces tension.
Join us and add both physical and emotional strength, flexibility and balance to your daily activity. This 45 minute yoga class is designed for ALL, no floor work, and will include a chair for seated and standing support. Sneakers/rubber soled shoes are optional.
We offer many other Senior classes as well!