Our Team
Instructor
Secret superpower: Flowing or being in the zone
My spirit animal: “Fire” goat
What to expect in my classes: To listen and take care of your own body.
Best advice: Be yourself!
What I love most about yoga: It is all about self-care.
You might catch me: At an art museum.
Owner/
Instructor
My spirit animal: Butterfly
What to expect in my classes: I offer yoga for every level- offering modifications for those wanting to have their practice more gentle, and offerings for those looking to bring a little more heat. There is no perfection in yoga- I want to emphasize this, and have a calm, serene vibe to class.
Best advice: One day at a time.
What I love about yoga: It centers and calms me. No matter what chaos I have going on in life, when I practice yoga, I am grounded in faith and peace.
You might catch me: Walking/running all over Westminster, hiking with my pup Gracie, or with my husband and 4 kiddos.
Instructor
Secret superpower: Making hair beautiful
My spirit animal: Butterfly
What to expect in my classes: You’ll feel your muscles burn during class, and you’ll probably be sore the next day.
Best advice: Honor the progression
What I love most about Pilates: Anyone can do Pilates and feel the benefits immediately.
You might catch me: Drinking hot coffee, even in the summer
Owner/
Instructor
Secret superpower: I can brighten your day instantly
My favorite song:
What to expect in my classes: Positive energy and lots of laughs
Best advice: Trust your intuition
What I love most about Barre: It’s low impact, no experience is needed, you’ll have fun and move your body
You might catch me: Hitting the trails or somewhere on the water…daydreaming
Instructor
Secret superpower: Kindness
My spirit animal: I am one part dragonfly and one part cat
What to expect in my class: Stretch and strength
Best advice: When in doubt, go upside down
What I love most about yoga: The way I feel afterward
You might find me: At the beach, in the garden, or under a blanket with a cat on my lap!
Instructor
Secret superpower: Is my ability to shift and share my energy.
My spirit animal is: A fox.
What you can expect to learn in my classes: Something about your anatomy and physiology.
Best advice: Take time to notice.
What I love most about yoga is: It is a healer for the physical, mental, emotional and energetic bodies.
You might find me: Singing karaoke in a dive bar just about anywhere.
Owner/
Instructor
Secret superpower: My intuition.
My spirit animal is: A horse.
What you can expect to learn in my classes: I place a lot of emphasis on the mind/body connection. I will bring you through a flow that will leave you both strengthened and lengthened!
Best advice: Don’t look around at what others are doing. You are on your own journey. Be proud of yourself, and thankful for where you are.
What I love most about yoga is: It’s different than a fitness class. It’s an opportunity to escape the craziness of life and turn inward.
You might find me: Riding my bike, hiking, hanging at the beach, or chilling in the Green Mountains of Vermont.
Ron
Instructor
Secret superpower: Curiosity
My spirit animal is: A Winter Wren
What you can expect to learn in my classes: Movement. Alignment. Possibilities. Expression. Flowing with grace and strength.
Best advice: Always ask questions. The practice and journey are your own.
What I love most about yoga is: It is where our boundaries between mind, body, and nature dissolve.
You might find me: In the woods or in an old barn gathering wood to make with.
Instructor
Secret superpower: Intuitive knowing and magical aura
My spirit animal is: Phoenix
What you can expect to learn in my classes: How to ground into the body and connect intentionally to the breath.
Best advice: Do what’s best for you.
What I love most about yoga is: The freedom it inspires.
You might find me: Dancing in the kitchen, out in nature, hanging and chatting with my husband, in bed snuggling with my kitties, laughing out loud with friends, learning something new, adventuring with food in hand.
Instructor
Secret superpower: Intuition
My spirit animal is: Swan
What you can expect to learn in my classes: To feel comfortable, to honor your body, be inspired and to be in the present moment.
Best advice: Be kind and always trust your gut.
What I love most about yoga is: You’re in the present and just letting go, to be yourself and to accept what you can do without any competition or judgement, and how you feel after each practice.
You might find me: Walking my golden doodle Rosie.
Instructor
Secret superpower: Patience
My spirit animal is: Cat
What you can expect to learn in my classes: Aligning movement with breath and settling into your own experience.
Best advice: You are exactly where you’re supposed to be.
What I love most about yoga is: I love how yoga is completely your own practice– there is no right or wrong, just simply turning inward and finding peace.
You might find me: Snuggling on the couch with my cat or traveling!
Instructor
Secret superpower: Finding positivity everywhere!
My spirit animal is: Puppy
What you can expect to learn in my classes: You will learn to engage every muscle throughout the class, build heat in your body, and breathe your way through lengthening and strengthening your body.
Best advice: Always remember to breathe full breaths! Breathe in the good, release your tension, and help those abs turn on!
What I love most about Pilates is: Pilates provides a mindful focus on muscle engagement, lengthening through the muscles, and breathwork. When I begin a Pilates class, all things outside the studio disappear as I give my body a full hour of focus, energy, and challenge.
You might find me: Hiking local trails and mountains.
Instructor
Secret superpower: Reinventing myself
My spirit animal is: Giraffe
What you can expect to learn in my classes: Fun, challenge, and education.
Best advice: Be yourself, revel in your uniqueness.
What I love most about teaching: Teaching by example.
You might catch me: Belting out Broadway tunes in my car.
Instructor
Secret superpower: Sarcasm
My spirit animal is: Dragon Phoenix
What you can expect to learn in my classes: Not to take yourself so seriously
Best advice: Rebooting works for computers and for people too
What I love most about teaching: The show the importance of taking care of yourself
You might catch me: Taking a picture of the early morning sun
Instructor
Secret superpower: Compassion
My spirit animal is: Hummingbird
What you can expect to learn in my classes: The benefits of yoga last long after you leave class
Best advice: Call your parents
What I love most about teaching: Being in service to others
You might catch me: In my backyard, gardening, swimming , playing with my grandchildren. I am easy to find, I love being at home.
