Our People

Instructor

Secret superpower: Creating community
My spirit animal:
Dolphin
What to expect in my classes: Lots of modifications and positive affirmations
Best advice: Take the practice with you
What I love most about yoga: There is no perfection!
You might catch me: Dancing in the kitchen

Instructor

Secret superpower: Flowing or being in the zone
My spirit animal: “Fire” goat
What to expect in my classes: To listen and take care of your own body.
Best advice: Be yourself!
What I love most about yoga: It is all about self-care.
You might catch me: At an art museum.

Owner/
Instructor

My spirit animal: Butterfly
What to expect in my classes: I offer yoga for every level- offering modifications for those wanting to have their practice more gentle, and offerings for those looking to bring a little more heat. There is no perfection in yoga- I want to emphasize this, and have a calm, serene vibe to class.
Best advice: One day at a time.
What I love about yoga: It centers and calms me. No matter what chaos I have going on in life, when I practice yoga, I am grounded in faith and peace.
You might catch me: Walking/running all over Westminster, hiking with my pup Gracie, or with my husband and 4 kiddos.

Instructor

Secret superpower: Making hair beautiful
My spirit animal: Butterfly
What to expect in my classes: You’ll feel your muscles burn during class, and you’ll probably be sore the next day.
Best advice: Honor the progression
What I love most about Pilates: Anyone can do Pilates and feel the benefits immediately.
You might catch me: Drinking hot coffee, even in the summer

Owner/
Instructor

Secret superpower: I can brighten your day instantly
My favorite song:  
What to expect in my classes: Positive energy and lots of laughs
Best advice: Trust your intuition
What I love most about Body Barre: It’s low impact, no experience is needed, you’ll have fun and move your body
You might catch me: Hitting the trails or somewhere on the water…daydreaming

Instructor

Secret superpower: Kindness
My spirit animal: I am one part dragonfly and one part cat
What to expect in my class: Stretch and strength
Best advice: When in doubt, go upside down
What I love most about yoga: The way I feel afterward
You might find me: At the beach, in the garden, or under a blanket with a cat on my lap!

Instructor

Secret superpower: Is my ability to shift and share my energy.
My spirit animal is: A fox.
What you can expect to learn in my classes: Something about your anatomy and physiology.
Best advice:  Take time to notice.
What I love most about yoga is: It is a healer for the physical, mental, emotional and energetic bodies.
You might find me: Singing karaoke in a dive bar just about anywhere.

Owner/
Instructor

Secret superpower: My intuition.
My spirit animal is: A horse.
What you can expect to learn in my classes: I place a lot of emphasis on the mind/body connection. I will bring you through a flow that will leave you both strengthened and lengthened!
Best advice:  Don’t look around at what others are doing. You are on your own journey. Be proud of yourself, and thankful for where you are.
What I love most about yoga is:  It’s different than a fitness class. It’s an opportunity to escape the craziness of life and turn inward.
You might find me: Riding my bike, hiking, hanging at the beach, or chilling in the Green Mountains of Vermont.

Nutritionist

Secret superpower: Helping people heal/find themselves.
My spirit animal is: A lioness.
What you can expect to learn in my classes: A safe space and encouragement to be your authentic self.
Best advice:  Be gentle with yourself.
What I love most about yoga is: It can serve so many purposes. Whether it’s for movement, flexibility, balance, strength or sense of grounding, it can be suitable for all ages, bodies and abilities.
You might find me: Playing board games with my family or holding space for my clients!

Instructor

Secret superpower: A stomach of steel. Nothing grosses me out.
My spirit animal is:  A pit bull, but not for the reasons you may think. I believe 100% in ahimsa…not causing harm to other living beings, especially those fueled by discrimination and preconceived notions. All sentient beings are equally deserving of love.
What you can expect to learn in my classes: Not to take yourself seriously. As adults, we can still revel in playfulness and childlike delight.
Best advice: Take what you can use and leave the rest behind.  Seriously, leave it without questioning or thinking twice. Be shameless in feeling adventurous, but making the practice about what you need in each moment.
What I love most about yoga is: The savasana! In a society fueled by overachieving and “doing “, it is amazing to find solace in simply “being”.
You might find me: Snuggled in bed with a foster dog (or three!), especially in the winter.

Ron

Instructor

Secret superpower: Curiosity 
My spirit animal is:  A Winter Wren
What you can expect to learn in my classes: Movement. Alignment. Possibilities. Expression. Flowing with grace and strength. 
Best advice: Always ask questions. The practice and journey are your own.
What I love most about yoga is: It is where our boundaries between mind, body, and nature dissolve.
You might find me: In the woods or in an old barn gathering wood to make with.

Instructor

Secret superpower: Intuitive knowing and magical aura
My spirit animal is: Phoenix
What you can expect to learn in my classes: How to ground into the body and connect intentionally to the breath.
Best advice: Do what’s best for you.
What I love most about yoga is: The freedom it inspires.
You might find me: Dancing in the kitchen, out in nature, hanging and chatting with my husband, in bed snuggling with my kitties, laughing out loud with friends, learning something new, adventuring with food in hand.

Instructor

Secret superpower: Intuition
My spirit animal is: Swan
What you can expect to learn in my classes: To feel comfortable, to honor your body, be inspired and to be in the present moment.
Best advice: Be kind and always trust your gut.
What I love most about yoga is: You’re in the present and just letting go, to be yourself and to accept what you can do without any competition or judgement, and how you feel after each practice.
You might find me: Walking my golden doodle Rosie.

Instructor

Secret superpower: Patience
My spirit animal is: Cat
What you can expect to learn in my classes: Aligning movement with breath and settling into your own experience.
Best advice: You are exactly where you’re supposed to be.
What I love most about yoga is: I love how yoga is completely your own practice– there is no right or wrong, just simply turning inward and finding peace. 
You might find me: Snuggling on the couch with my cat or traveling!