Britt T

Britt Truman

Britt received her 200hr certified teacher training at Frog Pond Yoga Centre under Diane Featherstone and Anne Goewey. With a strong desire to heal and share knowledge, she continues to enrich her education and qualifications. Consistently showing up to the practice has brought her deep self-discovery, that has connected her to her creative expression. What grounds Britt, are the moments between breaths and space between thoughts, sipping tea in the sunshine while curled up with a good book, journaling, her cozy bed, warm bear hugs, intimate conversations, and deep belly laughs. When not teaching or practicing yoga, Britt’s passions are creating art, studying astrology, exploring nature, amateur photography, cooking, listening and dance to music, writing, but most of all she loves spending time with her husband, and their two cats, Noodle and Sammy.

Britt believes yoga is a way to gain access to a bigger perspective and teaches us that life is truly magnificent.

Caroline D

A certified fitness professional since 1993, Caroline has merged her passion for fitness and wellness with her business background to deliver top notch training and services to both industry professionals and clients. She has collaborated with some of the top fitness professionals in creating new programs and services out of New York City and consults fitness industry leaders under the business name cadawson.com. She currently holds NASM, ACE, and AFAA certifications, is a Yoga Alliance RYT, and holds Bachelor and Master’s Degrees in Business Administration.

Caroline is a Master Instructor for the Spinning® program, certifying instructors in Spinning® in the US and internationally since 2005. She has been featured in Spinning® segments on WB11 Morning News, FOX’s Good Day New York, and NY1, and contributed to articles in Self, Fitness, Best Body, Quick & Simple, For You, Fit Yoga, Healthy Aging, and In Touch magazines. She has been a regular on the fitness conference circuit, presenting for Spinning® at WSSC, ECA, ECA Miami, Boston Balance, Can Fit Pro, and the TSI Summit. She has created curriculum for ACE and AFAA approved continuing education workshops, and presented for Instructor Toolbox and BodyWedge21™ throughout the US.

Through her corporate fitness experience, Caroline has taught tens of thousands of fitness classes and led hundreds of staff trainings for group exercise instructors and personal trainers on branded programs. She has managed and trained over 65 in-house presenters in a variety of programming, including strength training, yoga, boxing, Pilates, functional training, and kids programs.

These days, Caroline resides in central Massachusetts and has a never-ending passion for teaching fitness classes and developing lasting fitness relationships. She is currently the Special Projects Coordinator for Nectar Yoga Studios in Virginia, featuring top-notch talent and in-studio experiences minutes away from the Nation’s capital. In her spare time, Caroline loves practicing ahimsa through pit bull rescue and spending time with her boyfriend and six pitties.

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