Strength & Fitness Classes

Pilates is an exercise system that helps to build strength and flexibility in the body by emphasizing the use of one’s core. Lengthening from a strong center helps to develop toned muscles without bulk. Originally developed as a rehabilitative system, important principles within Pilates help to improve overall physical health, including posture and joint health, and it promotes mindful well being and positive body awareness.

Come sculpt, tone, and align your entire body while you move to music and have fun! Barre is rooted in Pilates, Yoga and Dance, but the moves require more strength and stamina than innate grace, so even if you have two left feet, you’ll be able to follow along. No tutus required….wear comfortable workout clothes and expect to go barefoot. Moves are designed to create longer stronger muscles, firmer bottom, toned core….all while improving flexibility and posture.

In this express 45 min power yoga session, we will turn up the heat- not by doing Hot Yoga- but by creating our own heat!
Expect a warm up, sweat sesh with sun salutations, targeted core strengthening, and a welcomed cool down. All in 45 min so you can get on with your day with increased energy! 

Ashtanga is a very dynamic and athletic form of hatha yoga, made up of 6 series or levels, with a fixed order of postures. It is rooted in Vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace.