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Strength & Fitness Classes
Pilates is an exercise system that helps to build strength and flexibility in the body by emphasizing the use of one’s core. Lengthening from a strong center helps to develop toned muscles without bulk. Originally developed as a rehabilitative system, important principles within Pilates help to improve overall physical health, including posture and joint health, and it promotes mindful well being and positive body awareness.
Come sculpt, tone, and align your entire body while you move to music and have fun! Barre is rooted in Pilates, Yoga and Dance, but the moves require more strength and stamina than innate grace, so even if you have two left feet, you’ll be able to follow along. No tutus required….wear comfortable workout clothes and expect to go barefoot. Moves are designed to create longer stronger muscles, firmer bottom, toned core….all while improving flexibility and posture.
Strengthen and power up with Power Sculpt!
In this class you will have the option to use light or heavier weights with reps of plyometrics (lunges, squats, optional jumping), sustained poses (isometrics), core work, and targeted strengthening. We will get our heart rates up, but always encourage listening to your body and taking breaks whenever needed.
Strength training It is good for injury prevention, bone health, and even boosts mental health, combatting anxiety and depression.
Modifications always offered!