Karen is a dedicated First Grade Teacher, a loving dog-mom, and an inspired Pilates instructor. In her spare time, Karen can be found doing almost anything outside! She enjoys hiking, ATVing, going for walks with her dog, snowmobiling, water skiing, and more. She loves to spend time with her family and friends, take yoga and Pilates classes, and relax by the lake.

Karen found Pilates in 2013 when she tried a class in hopes of a fun, challenging change from the typical gym setting. From that very first class, Karen fell in love and has continued her Pilates practice ever since. She became certified to teach both Beginner and Intermediate Pilates classes through Power Pilates Core Mat I & II training programs. Karen is excited to bring her Pilates experience to Zen Yoga & Wellness to share the wonderful benefits of Pilates with all who join her classes.

Karen is a dedicated First Grade Teacher, a loving dog-mom, and an inspired Pilates instructor. In her spare time, Karen can be found doing almost anything outside! She enjoys hiking, ATVing, going for walks with her dog, snowmobiling, water skiing, and more. She loves to spend time with her family and friends, take yoga and Pilates classes, and relax by the lake.

Karen found Pilates in 2013 when she tried a class in hopes of a fun, challenging change from the typical gym setting. From that very first class, Karen fell in love and has continued her Pilates practice ever since. She became certified to teach both Beginner and Intermediate Pilates classes through Power Pilates Core Mat I & II training programs. Karen is excited to bring her Pilates experience to Zen Yoga & Wellness to share the wonderful benefits of Pilates with all who join her classes.

Jessie is a third grade teacher who loves working with children. She began her journey of yoga at home and expanding her own practice. In wanting to expand her passion for teaching and love of yoga, Jessie earned her 200 hour certified yoga teacher training at Trillium Ayurveda and Yoga in Orange, MA. Jessie loves how yoga is something that anyone is capable of doing, and each time you practice is a new experience. She enjoys teaching to adults and children, which she incorporates into her classroom as well in promoting mindfulness and different poses with her students. She loves sharing the power of yoga through her classes and is grateful for the opportunity to share her knowledge about the benefits of yoga in all areas of life.

Lori is a 200 RYT with Yoga Alliance and has received her training and certifications through YogaFit in Levels 1-5, Senior Yoga, Yoga for Kids, Yo-Chi and Yoga Nidra.

She has a passion for fitness and helping others and has been in the fitness industry for over 20 years. She also is a personal trainer through AFAA (Aerobics & Fitness Association of America) and has multiple certifications with MOSSA, she also is a Certified SilverSneakers instructor.

Ron discovered yoga in a pursuit to connect physical and mental well being within a spiritual pathway. His practice began in 2000, focused for many years solely on Ashtanga yoga. Desiring more freedom of personal expression and Asana arrangements he came to practice, vinyasa, hot, and power yoga disciplines.

He is a 200hr certified yoga teacher through My Vinyasa Practice in Austin, TX. His Asana practice focuses on movement, connection, and grace. He believes Yoga should be explored and developed with consideration to each individuals physical, emotional, and spiritual needs.

Rebekah Traylor has been a practicing yoga for many years. She earned her 200-hour certification in Yoga at the Yoga & Ayurveda Center in Pennsylvania. She also holds Master Level Reiki Certification. She has a Bachelor’s Degree in Psychology and Fine Arts, and is a MA DOE certified Health and Wellness teacher. She has a very full and exciting life, which she enjoys with her husband, her 4 children, her dog and cat, and her friends and family- all of

Vanessa is a writer, autism advocate, and a loving mother of four amazing children. Residing in Westminster with her supportive husband and family, Vanessa has overcome numerous challenges in her life, including a connective tissue disorder that causes chronic pain. Through her personal journey, she has discovered the transformative power of yoga, which has not only helped her manage her pain but has also improved her symptoms related to the disorder. Vanessa’s dedication to yoga goes beyond her own healing.

Britt’s yoga journey started several years ago where she inevitably fell in love. This new love for yoga eventually began to grow beyond the physical. She came for the practice but stayed for the philosophy, realizing that yoga is multifaceted, much like herself. She began to dig deeper with a whole world to uncover. It started with yoga but led to the discovery of many other beautiful modalities; connecting her with her inner worlds. This led to her extensive study

Jenna Mooney has been a practicing chiropractor in this community for over 20 years. Her approach to care has always included patient education on the importance of self-care. She believes a personal yoga practice is an important part of a self-care program. Jenna trained at Frog Pond Yoga Center and received her 200-hour certification in 2013 and went on to study under Patty Townsend at the Yoga Center of Amherst to attain an additional 300 hours of study in the

Emily Grigos first found vinyasa yoga in 2008, and it was love at first Savasana! She soon realized that it was her dream to become a yoga teacher and in 2012 made that dream a reality; receiving her 200 RYT through Frog Lotus Yoga International. Emily brings a peaceful strength and playful approach to her vinyasa classes, finding joy in establishing connections with her students. She is extremely grateful to be able to share what she loves with the community.

Amanda is a busy mom and hairstylist who’s used to working long hours on her feet. She found Pilates in 2015 as a way to strengthen her body, ease back pain, increase flexibility, and prevent injury with a physically demanding job. Recognizing the benefits that Pilates provides towards overall health and physical fitness, she completed the 600 hour Power Pilates Comprehensive Certification. Amanda firmly believes in Joseph Pilates’ philosophy that “Change happens through movement, and movement heals“. She credits Pilates

Yee Leng Yee Leng is a two-time cancer survivor. After being diagnosed at age 24, she began her quest to discover the mind-body-spirit connection.  Her very first yoga class was in 2005 that eventually brought her to Frog Pond Yoga Centre in Princeton where she received her 200-hour yoga teacher training in 2011. Her second news of cancer came at age 48 and she was very grateful and thankful to have yoga with her through treatment and recovery. She credits

Timea is a full-time real estate agent and a long-time fitness enthusiast. After taking a short recovery break due to a minor injury, she relied on yoga to get back into working out while beginning to explore other forms of fun, low impact exercises. Once discovering and falling in love with Barre, she knew it was the right avenue for her and decided to become a certified instructor in order to share her passion with others. Timea brings her energetic,