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Zen Yoga & Wellness

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Embrace Your Journey to Wellness.

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At Zen Yoga and Wellness, we believe that true happiness and contentment come from reconnecting the mind with the body.

Our boutique yoga studio offers a wide range of classes designed to support you on your journey towards physical, mental, and spiritual well-being. Whether you're a beginner or an advanced practitioner, young or old, we have something for everyone.

Invest in Yourself

WESTMINSTER

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ORCHARD HILLS

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WESTMINSTER | ORCHARD HILLS |

Two women in a fitness setting, one standing and one seated, both smiling. The seated woman holds a pen and has a pink yoga mat next to her. Sunlight is streaming in from a window.
Two women sitting on yoga mats, surrounded by yoga blocks, dumbbells, and a water bottle in a fitness studio.

Discover Our Locations

Our two convenient locations provide a peaceful and welcoming environment for you to explore and deepen your practice. Each studio is thoughtfully designed to create a serene atmosphere where you can focus on your well-being.

Westminster, MA

97 Main St, Westminster, MA 01473

Orchard Hills Athletic Club

100 Duval Rd Lancaster, MA 01523

Explore Our Regularly Scheduled Classes

  • A woman practicing yoga in a studio, performing a warrior pose on a mat. Behind her is a large painting of a serene Buddha face. The room is softly lit with candles.

    Yoga

    We offer various yoga classes: Hatha, Vinyasa, Nidra, Power, Yin, Hot, Gentle, and more, allowing you to tailor your wellness experience.

  • Person practicing yoga indoors in dolphin pose, wearing a colorful top and leggings, with hair in a ponytail.

    Pilates

    Enjoy an exercise system that helps to build strength and flexibility in the body by emphasizing the use of one’s core.

  • Person in child's pose yoga position on a mat

    Hot Yoga

    For these sessions the room is heated between 90-100 degrees keeping your muscles and connective tissue warm, limber and strong.

  • A woman performing a barre exercise in a studio, balancing on one leg with her arm raised. She is wearing a black tank top and gray leggings. The studio has a namaste pillow and small candles in the background, with a barre for support.

    Barre

    Come sculpt, tone, and align your entire body while you move to music and have fun! Barre is rooted in Pilates, Yoga and Dance.

  • A woman assists a baby with stretching during a yoga class, while another woman performs a seated stretch in the background. All are on yoga mats with a decorative circular border around the image.

    Baby and Me Yoga

    A gentle yoga class for new moms to restore strength and flexibility, fostering a loving connection with their baby and themselves.

  • Pregnant woman sitting cross-legged, forming heart shape with hands on belly

    Prenatal Yoga

    Participants connect with their bodies and babies, building community and confidence for childbirth. Join us to enhance well-being and find peace during this time.

  • Mother and daughter practicing yoga together on a floor mat, both wearing white t-shirts, with a gold glitter circular border.

    Zen Kidz Playgroup

    This laid back 45 minute class for ages 0-5 with their parents or caregiver brings all things yoga, wellness, play and parenthood all in one place.

  • Group of people in a circle in a dance studio

    Senior Classes

    Join us at Zen, where seniors not only find physical vitality but also a sense of community and unwavering support on their wellness journey.

FIND YOUR CLASS AND LEARN MORE

Our Seasonal and Specialty Classes

  • Two women in yoga poses in front of an Airstream trailer, wearing matching tank tops and leggings. They are clinking glasses in a celebratory gesture. The scene has a gold circular border with decorative sparkles.

    Brew Pub Yoga

    Stretch and strengthen your body plus have the opportunity to sample some of the best craft beers around.

    Learn More
  • Group of children posing with a ballet barre, colorful Buddha painting in background

    Kids and Family Yoga

    Kids of all ages explore their connection to self and friends with mindful movement, breath and creativity.

    Learn More
  • Two people standing next to a table with singing bowls indoors, art painting of a face in background, wearing casual clothing, in a yoga or wellness setting.

    Sound Meditation

    Sink deep into the relaxing tones of singing bowls and reset to the vibration of gongs. 

    Learn More
  • Two people practicing acro yoga, with one person lying on their back supporting the other with their legs.

    Specialty Classes & Workshops

    Enhance your abilities and improve your practice with special classes and workshops like Partner Yoga, Acro Yoga, and our Beginner Series.

    Learn More
  • People practicing yoga on paddleboards in a lake

    Seasonal Classes

    Enjoy fun, judgment-free experiences like Paddleboard Yoga, and outdoor sessions leaving you relaxed and rejuvenated.

    Learn More
  • Dimly lit yoga studio with candles and wooden floor, featuring yoga mats and art on the walls.

    Nidra Heal

    This combination of Yoga Nidra and Reiki encourages emotional release and mental clarity, making it a transformative experience.

    Learn More
Find Your Class

What’s happening at Zen?

Read the latest updates, news, and highlights on the Zen Yoga & Wellness blog.

Featured
Warrior of the Month: Charlie Raske
Warrior of the Month: Charlie Raske

This warrior exemplifies resilience, courage, and determination. Charlie’s story shows that we can overcome challenges, and every struggle can lead to growth and self-discovery. Explore his journey; it might change your outlook and inspire you to start your own path of resilience.

Read More →
Featured
May Nidra Heal
Monthly Updates
May Nidra Heal
Monthly Updates

Sunday 5/4 - Join our monthly Nidra Heal sessions with Rebekah for deep relaxation and Reiki healing. Don’t miss this transformative experience!

Read More →
Monthly Updates
Featured
April Vacation Kids Workshop
April Vacation Kids Workshop

Wednesday 4/23 - April Vacation Kids Workshop! For ages 5-12, this fun session features yoga, scarf games, rainbow limbo, DIY painted rocks, and a breathing bead craft.

Read More →
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What Our Clients Are Saying…

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Follow us on Instagram @zenyogaandwellness

🎨🧘‍♂️ A few spots left for tomorrow’s April Vacation Kids Workshop! Join us for an afternoon of crafts, creativity, and movement—we’ll be making breathing beads, painting rainbow rocks, practicing yoga, and more! 📍 97 Main
This month, we are proud to honor Charlie Raske, whose journey is nothing short of remarkable. Through strength, determination, and the healing power of yoga, Charlie has transformed his life, overcoming chronic pain and reclaiming the activities he
✨ We’ve got a fresh new look - and so does our website! ✨ Our new and improved Zen Yoga & Wellness site is live and better than ever! Easier navigation, updated class schedules, retreat info, news updates, and all the Zen vibes you love. 💻
Members are locking in their spots… Early Bird pricing ends TOMORROW for our 2026 Luxury Costa Rica Yoga + Wellness Retreat! 🌴 We quietly released it to our Early Bird list, and spots are already flying. Only a few spaces left, secure yours
💌Welcome April! Check your inbox or click the link in our bio ✨The Highlights👇 🧘‍♀️Yoga Nidra w/Rebekah 4/6 👯‍♀️HOT Barre w/Jess M on Tuesdays (NEW) 🧘‍♀️Yoga Sculpt w/Megan on Mondays (NEW) 🧘‍♀️HOT Power Yoga w/Britt Friday

Our Partners.

Smith's Country Cheese
Muscle and Mind Massage Therapy
Custom Kneads
Elevated Physical Therapy
Neighbors helping Neighbors Westminster, MA
Body Braille Massage Westminster, MA
Town of Westminster, MA
Wachusett Brewery Brew Yard
Sound Alchemy
Supported Mom Initiative

Try two weeks of unlimited classes for only $30 to see if Zen’s right for you.

Begin your journey toward wellness today.

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