Zen Yoga & Wellness

Embrace Your Journey to Wellness.

At Zen Yoga and Wellness, we believe that true happiness and contentment come from reconnecting the mind with the body.

Our boutique yoga studio offers a wide range of classes designed to support you on your journey towards physical, mental, and spiritual well-being. Whether you're a beginner or an advanced practitioner, young or old, we have something for everyone.

Invest in Yourself

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WESTMINSTER

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ORCHARD HILLS

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WESTMINSTER | ORCHARD HILLS |

Discover Our Locations

Our two convenient locations provide a peaceful and welcoming environment for you to explore and deepen your practice. Each studio is thoughtfully designed to create a serene atmosphere where you can focus on your well-being.

Westminster, MA

97 Main St, Westminster, MA 01473

Orchard Hills Athletic Club

100 Duval Rd Lancaster, MA 01523

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Explore Our Regularly Scheduled Classes

Yoga

We offer various yoga classes: Hatha, Vinyasa, Nidra, Power, Yin, Hot, Gentle, and more, allowing you to tailor your wellness experience.
Pilates

Enjoy an exercise system that helps to build strength and flexibility in the body by emphasizing the use of one’s core.
Hot Yoga

For these sessions the room is heated between 90-100 degrees keeping your muscles and connective tissue warm, limber and strong.
Barre

Come sculpt, tone, and align your entire body while you move to music and have fun! Barre is rooted in Pilates, Yoga and Dance.
Baby and Me Yoga

A gentle yoga class for new moms to restore strength and flexibility, fostering a loving connection with their baby and themselves.
Prenatal Yoga

Participants connect with their bodies and babies, building community and confidence for childbirth. Join us to enhance well-being and find peace during this time.
Zen Kidz Playgroup

This laid back 45 minute class for ages 0-5 with their parents or caregiver brings all things yoga, wellness, play and parenthood all in one place.
Senior Classes

Join us at Zen, where seniors not only find physical vitality but also a sense of community and unwavering support on their wellness journey.

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Our Seasonal and Specialty Classes

Brew Pub Yoga

Stretch and strengthen your body plus have the opportunity to sample some of the best craft beers around.

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Kids and Family Yoga

Kids of all ages explore their connection to self and friends with mindful movement, breath and creativity.

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Sound Meditation

Sink deep into the relaxing tones of singing bowls and reset to the vibration of gongs.

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Specialty Classes

Develop your skills and deepen your practice with specialty classed like Partner Yoga, Acro Yoga and our 6-Week Beginner Series.

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Seasonal Classes

Enjoy fun, judgment-free experiences like Paddleboard Yoga, and outdoor sessions leaving you relaxed and rejuvenated.

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Find Your Class

What’s happening at Zen?

Read the latest updates, news, and highlights on the Zen Yoga & Wellness blog.

Featured

Mar 31, 2025

Warrior of the Month: Charlie Raske

Mar 31, 2025

This warrior exemplifies resilience, courage, and determination. Charlie’s story shows that we can overcome challenges, and every struggle can lead to growth and self-discovery. Explore his journey; it might change your outlook and inspire you to start your own path of resilience.