Zen Yoga & Wellness

Embrace Your Journey to Wellness.

At Zen Yoga and Wellness, we believe that true happiness and contentment come from reconnecting the mind with the body.

Our boutique yoga studio offers a wide range of classes designed to support you on your journey towards physical, mental, and spiritual well-being. Whether you're a beginner or an advanced practitioner, young or old, we have something for everyone.

Invest in Yourself

WESTMINSTER

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ORCHARD HILLS

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WESTMINSTER | ORCHARD HILLS |

Discover Our Locations

Our two convenient locations provide a peaceful and welcoming environment for you to explore and deepen your practice. Each studio is thoughtfully designed to create a serene atmosphere where you can focus on your well-being.

Westminster, MA

97 Main St, Westminster, MA 01473

Orchard Hills Athletic Club

100 Duval Rd Lancaster, MA 01523

Explore Our Regularly Scheduled Classes

  • Yoga

    We offer various yoga classes: Hatha, Vinyasa, Nidra, Power, Yin, Hot, Gentle, and more, allowing you to tailor your wellness experience.

  • Pilates

    Enjoy an exercise system that helps to build strength and flexibility in the body by emphasizing the use of one’s core.

  • Hot Yoga

    For these sessions the room is heated between 90-100 degrees keeping your muscles and connective tissue warm, limber and strong.

  • Barre

    Come sculpt, tone, and align your entire body while you move to music and have fun! Barre is rooted in Pilates, Yoga and Dance.

  • Baby and Me Yoga

    A gentle yoga class for new moms to restore strength and flexibility, fostering a loving connection with their baby and themselves.

  • Prenatal Yoga

    Participants connect with their bodies and babies, building community and confidence for childbirth. Join us to enhance well-being and find peace during this time.

  • Zen Kidz Playgroup

    This laid back 45 minute class for ages 0-5 with their parents or caregiver brings all things yoga, wellness, play and parenthood all in one place.

  • Senior Classes

    Join us at Zen, where seniors not only find physical vitality but also a sense of community and unwavering support on their wellness journey.

FIND YOUR CLASS AND LEARN MORE

Our Seasonal and Specialty Classes

  • Brew Pub Yoga

    Stretch and strengthen your body plus have the opportunity to sample some of the best craft beers around.

    Learn More

  • Kids and Family Yoga

    Kids of all ages explore their connection to self and friends with mindful movement, breath and creativity.

    Learn More

  • Sound Meditation

    Sink deep into the relaxing tones of singing bowls and reset to the vibration of gongs. 

    Learn More

  • Specialty Classes

    Develop your skills and deepen your practice with specialty classed like Partner Yoga, Acro Yoga and our 6-Week Beginner Series.

    Learn More

  • Seasonal Classes

    Enjoy fun, judgment-free experiences like Paddleboard Yoga, and outdoor sessions leaving you relaxed and rejuvenated.

    Learn More
Find Your Class

What’s happening at Zen?

Read the latest updates, news, and highlights on the Zen Yoga & Wellness blog.

Featured
April: Vacation Week Kids Offering
April: Vacation Week Kids Offering

Join us for Rainbow-Themed Kids Yoga during April vacation! Designed for ages 5-12, this fun-filled session includes yoga, playful movement with scarves, a rainbow limbo game, DIY painted rainbow rocks, and a creative breathing bead craft.

Sibling discounts available. Please contact us for further information 978-668-3481 or email at zenyogaandwellness@gmail.com.

Read More →
Featured
Warrior of the Month: Neiva
Warrior of the Month
Warrior of the Month: Neiva
Warrior of the Month

Meet March's Warrior of the Month, Neiva! We are thrilled to celebrate the beautiful Neiva for March!

Read More →
Warrior of the Month
Featured
March Zen Update
March Zen Update

Join our monthly Nidra Heal sessions with Rebekah for deep relaxation and Reiki healing. Relax, refresh, and connect in a calm environment. Enjoy tea to enhance relaxation and community. Don’t miss this transformative experience!

These sessions are usually on the 1st Sunday of the month. Please check the full schedule to confirm and register.

Read More →

What Our Clients Are Saying…

Follow us on Instagram @zenyogawellness and @zenatorchardhills

At Zen, we believe in the power of kindness and positivity, and this month we are thrilled to shine a light on Neiva, our remarkable Warrior of the Month! Neiva embodies the spirit of uplifting energy that resonates within our community, reminding u
✨ Find your inner sanctuary. Step away from the noise and into a space of stillness. This month, immerse yourself in the soothing vibrations of crystal singing bowls, chimes, and gongs. Breathe, release, and let the soundwaves wash over you—bri
🌸Mondays are all about Mamas & Mamas-to-be!🌸 Give yourself the care and connection you deserve! Join Sonya every Monday at 9:15am for a Prenatal Yoga practice that nurtures your body, mind, and growing baby. Ease discomfort, find balance, and
Attn Zen community: We are excited to share an important update that reflects our commitment to inclusivity and accessibility for all members. To better accommodate the growing demand for our Hot classes, we are implementing a new cancellation policy

Our Partners.

Smith's Country Cheese
Muscle and Mind Massage Therapy
Custom Kneads
Elevated Physical Therapy
Neighbors helping Neighbors Westminster, MA
Body Braille Massage Westminster, MA
Town of Westminster, MA
Wachusett Brewery Brew Yard
Sound Alchemy
Supported Mom Initiative

Try two weeks of unlimited classes for only $30 to see if Zen’s right for you.

Begin your journey toward wellness today.

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