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Zen Yoga & Wellness

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Embrace Your Journey to Wellness.

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At Zen Yoga and Wellness, we believe that true happiness and contentment come from reconnecting the mind with the body.

Our boutique yoga studio offers a wide range of classes designed to support you on your journey towards physical, mental, and spiritual well-being. Whether you're a beginner or an advanced practitioner, young or old, we have something for everyone.

Invest in Yourself

WESTMINSTER

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ORCHARD HILLS

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WESTMINSTER | ORCHARD HILLS |

Two women in a fitness setting, one standing and one seated, both smiling. The seated woman holds a pen and has a pink yoga mat next to her. Sunlight is streaming in from a window.
Two women sitting on yoga mats, surrounded by yoga blocks, dumbbells, and a water bottle in a fitness studio.

Discover Our Locations

Our two convenient locations provide a peaceful and welcoming environment for you to explore and deepen your practice. Each studio is thoughtfully designed to create a serene atmosphere where you can focus on your well-being.

Westminster, MA

97 Main St, Westminster, MA 01473

Orchard Hills Athletic Club

100 Duval Rd Lancaster, MA 01523

Explore Our Regularly Scheduled Classes

  • A woman practicing yoga in a studio, performing a warrior pose on a mat. Behind her is a large painting of a serene Buddha face. The room is softly lit with candles.

    Yoga

    We offer various yoga classes: Hatha, Vinyasa, Nidra, Power, Yin, Hot, Gentle, and more, allowing you to tailor your wellness experience.

  • Person practicing yoga indoors in dolphin pose, wearing a colorful top and leggings, with hair in a ponytail.

    Pilates

    Enjoy an exercise system that helps to build strength and flexibility in the body by emphasizing the use of one’s core.

  • Person in child's pose yoga position on a mat

    Hot Yoga

    For these sessions the room is heated between 90-100 degrees keeping your muscles and connective tissue warm, limber and strong.

  • A woman performing a barre exercise in a studio, balancing on one leg with her arm raised. She is wearing a black tank top and gray leggings. The studio has a namaste pillow and small candles in the background, with a barre for support.

    Barre

    Come sculpt, tone, and align your entire body while you move to music and have fun! Barre is rooted in Pilates, Yoga and Dance.

  • A woman assists a baby with stretching during a yoga class, while another woman performs a seated stretch in the background. All are on yoga mats with a decorative circular border around the image.

    Baby and Me Yoga

    A gentle yoga class for new moms to restore strength and flexibility, fostering a loving connection with their baby and themselves.

  • Pregnant woman sitting cross-legged, forming heart shape with hands on belly

    Prenatal Yoga

    Participants connect with their bodies and babies, building community and confidence for childbirth. Join us to enhance well-being and find peace during this time.

  • Mother and daughter practicing yoga together on a floor mat, both wearing white t-shirts, with a gold glitter circular border.

    Zen Kidz Playgroup

    This laid back 45 minute class for ages 0-5 with their parents or caregiver brings all things yoga, wellness, play and parenthood all in one place.

  • Group of people in a circle in a dance studio

    Senior Classes

    Join us at Zen, where seniors not only find physical vitality but also a sense of community and unwavering support on their wellness journey.

FIND YOUR CLASS AND LEARN MORE

Our Seasonal and Specialty Classes

  • Two women in yoga poses in front of an Airstream trailer, wearing matching tank tops and leggings. They are clinking glasses in a celebratory gesture. The scene has a gold circular border with decorative sparkles.

    Brew Pub Yoga

    Stretch and strengthen your body plus have the opportunity to sample some of the best craft beers around.

    Learn More
  • Group of children posing with a ballet barre, colorful Buddha painting in background

    Kids and Family Yoga

    Kids of all ages explore their connection to self and friends with mindful movement, breath and creativity.

    Learn More
  • Two people standing next to a table with singing bowls indoors, art painting of a face in background, wearing casual clothing, in a yoga or wellness setting.

    Sound Meditation

    Sink deep into the relaxing tones of singing bowls and reset to the vibration of gongs. 

    Learn More
  • Two people practicing acro yoga, with one person lying on their back supporting the other with their legs.

    Specialty Classes & Workshops

    Enhance your abilities and improve your practice with special classes and workshops like Partner Yoga, Acro Yoga, and our Beginner Series.

    Learn More
  • People practicing yoga on paddleboards in a lake

    Seasonal Classes

    Enjoy fun, judgment-free experiences like Paddleboard Yoga, and outdoor sessions leaving you relaxed and rejuvenated.

    Learn More
  • Dimly lit yoga studio with candles and wooden floor, featuring yoga mats and art on the walls.

    Nidra Heal

    This combination of Yoga Nidra and Reiki encourages emotional release and mental clarity, making it a transformative experience.

    Learn More
Find Your Class

What’s happening at Zen?

Read the latest updates, news, and highlights on the Zen Yoga & Wellness blog.

Featured
July’s Warrior of the Month: Hannah May
July’s Warrior of the Month: Hannah May

Meet Hannah May, a bright and inspiring member of the Zen community.

Read More →
Featured
Paddleboard Yoga
Monthly Updates, Outdoor Offerings
Paddleboard Yoga
Monthly Updates, Outdoor Offerings

Paddleboard Yoga!

Read More →
Monthly Updates, Outdoor Offerings
Featured
Kids Summer Offerings
Kids Summer Offerings

Kids Summer Programs - Choose between series or drop-ins. Yoga, movement, arts & crafts, music, and more! Weekly sessions in July and August.

Read More →
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What Our Clients Are Saying…

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Follow us on Instagram @zenyogaandwellness

Sink deeply into the mystical tones of crystal singing bowls and chimes to then be swept away into the shimmering tones of the gong.  We begin with a short meditation practice and continue the journey with guided imagery. Wear comfy clothing.
💌Welcome July! Check your inbox or click the link below ✨The Highlights👇 🏖️Crocker Pond Yoga Returns 🤸‍♀️Kids Summer Series Wednesdays 7/2 🏖️Sunset Lake Beach Yoga Wednesdays 🧘‍♀️Nidra Heal w/Rebekah 7/13 🧘‍♀️FREE Outdoor Yog
Did you miss your chance for outdoor yoga this morning on Academy Hill? Don’t worry - you’ve got another opportunity today! Join us tonight at 6pm for Yoga on the Beach at Sunset Lake in Ashburnham! 🌅 This is a special fundraising even
At Zen, we’re proud to highlight the incredible individuals who bring heart and soul to our community—those who inspire us with their strength, commitment, and personal growth. Each month, we honor a Warrior of the Month to celebrate just
Gather to celebrate the celestial cycle of the sun as we cross the threshold of the summer solstice. Enjoy the powerful crescendo of Sun, Earth, and Moon gongs, and sink deeply into the mystical tones of crystal singing bowls and chimes. Bring floor

Our Partners.

Smith's Country Cheese
Muscle and Mind Massage Therapy
Custom Kneads
Elevated Physical Therapy
Neighbors helping Neighbors Westminster, MA
Body Braille Massage Westminster, MA
Town of Westminster, MA
Wachusett Brewery Brew Yard
Sound Alchemy
Supported Mom Initiative

Try two weeks of unlimited classes for only $30 to see if Zen’s right for you.

Begin your journey toward wellness today.

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