Explore Our Classes

Your journey to wellbeing & wholeness begins within.

Explore Our Regularly Scheduled Classes

  • Person performing a yoga pose in a studio with a painting of a Buddha face on the wall, surrounded by candles.

    Yoga

    We offer various yoga classes: Hatha, Vinyasa, Nidra, Power, Yin, Hot, Gentle, and more, allowing you to tailor your wellness experience.

  • Woman practicing yoga in plank position, wearing activewear; circular golden frame

    Pilates

    Enjoy an exercise system that helps to build strength and flexibility in the body by emphasizing the use of one’s core.

  • Woman practicing yoga in child's pose on a mat, indoor setting, with gold circular border.

    Hot Yoga

    For these sessions the room is heated between 90-100 degrees keeping your muscles and connective tissue warm, limber and strong.

  • Woman practicing barre exercise indoors, wearing black workout attire, balancing on one leg, holding barre with one hand. "Namaste" pillow visible in background.

    Barre

    Come sculpt, tone, and align your entire body while you move to music and have fun! Barre is rooted in Pilates, Yoga and Dance.

  • Women and a baby participating in a yoga class, stretching on mats.

    Baby and Me Yoga

    A gentle yoga class for new moms to restore strength and flexibility, fostering a loving connection with their baby and themselves.

  • Pregnant woman sitting cross-legged, making a heart shape with hands on belly.

    Prenatal Yoga

    Participants connect with their bodies and babies, building community and confidence for childbirth. Join us to enhance well-being and find peace during this time.

  • Mother and daughter practicing yoga together at home

    Zen Kidz Playgroup

    This laid back 45 minute class for ages 0-5 with their parents or caregiver brings all things yoga, wellness, play and parenthood all in one place.

  • Group of people seated in a circle in a dance studio with mirrored wall and wooden floor, engaging in a likely discussion or meeting.

    Senior Classes

    Join us at Zen, where seniors not only find physical vitality but also a sense of community and unwavering support on their wellness journey.

FIND YOUR CLASS AND LEARN MORE

Our Seasonal and Specialty Classes

  • Two women in yoga poses facing each other, wearing matching athletic outfits, standing next to an Airstream trailer inside a garage, with a gold decorative frame around the image.

    Brew Pub Yoga

    Stretch and strengthen your body plus have the opportunity to sample some of the best craft beers around.

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  • Five children balancing creatively at a ballet barre, with a colorful Buddha painting in the background. They are smiling and posing enthusiastically.

    Kids and Family Yoga

    Kids of all ages explore their connection to self and friends with mindful movement, breath and creativity.

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  • Two people stand beside a table displaying crystal singing bowls in a room with a blue wall featuring a painting of a serene face. The room is softly lit with purple tones.

    Sound Meditation

    Sink deep into the relaxing tones of singing bowls and reset to the vibration of gongs. 

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  • Two people practicing acro yoga indoors, with one lying on their back and the other balanced on their feet.

    Specialty Classes & Workshops

    Enhance your abilities and improve your practice with special classes and workshops like Partner Yoga, Acro Yoga, and our Beginner Series.

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  • People practicing yoga on paddleboards in a lake surrounded by trees.

    Seasonal Classes

    Enjoy fun, judgment-free experiences like Paddleboard Yoga, and outdoor sessions leaving you relaxed and rejuvenated.

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  • Dimly lit yoga studio with warm lighting and wooden floor, featuring yoga mats and artwork on the walls. Candles line the perimeter, enhancing the serene atmosphere.

    Nidra Heal

    Sink into deep healing and relaxation with a beautiful mix of Yoga Nidra and Reiki.

    Learn More
Find Your Class
A group of seniors sitting in a circle on chairs in a yoga room with wooden flooring and blue walls.
Group of people doing Pilates and yoga in dimly lit studio

Our Studios

Our two locations provide a extensive variety of class options to ensure there are options for ALL.

Westminster, MA

97 Main St, Westminster, MA 01473

Orchard Hills Athletic Club

100 Duval Rd Lancaster, MA 01523

Illustration of a geometric diamond surrounded by golden rays, stars, and a crescent moon.

Zen Yoga & Wellness Classes

Try two weeks of unlimited classes for only $30 to see if Zen’s right for you.

Begin your journey toward wellness today.