Kids and Family Yoga

Kids of all ages explore their connection to self and friends with mindful movement, breath and creativity.

Kids After-School Yoga

Tues & Thurs 3:30-4:15pm

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Give your kids the chance to unwind and relax after a long day at school with our after-school mindfulness and movement classes!

ο»ΏOur sessions, held twice a week throughout the school year, are designed to help children develop calming strategies and mindfulness techniques that they can use both on and off the mat. We start with a 15/20 min snack/homework time followed by a chaperoned walk over to the studio (for those WES & MHS students) for the 3:30 class start time, making it easy and convenient for busy parents.

Our experienced instructor will guide your kids through a series of calming movements and breathing exercises that will leave them feeling refreshed, focused, and ready to take on the rest of their day. Don't miss out - sign up now and give your kids the gift of mindfulness!

$15 Drop-In OR 4 Class Pass $49

Zen Kidz Playgroup

Held in Westminster w/Sonya
Next series starting in May!

Group of adults and children sitting on the floor in a playgroup setting, with a banner reading 'Zen Kidz Playgroup' and '4-Week Series in Westminster' along with a Zen Yoga logo.

Zen Kidz Playgroups is a relaxed 45-minute class for ages 0-5 with a parent or caregiver, blending yoga, play, and connection.

Each class starts with songs, stories, and yoga, followed by free play with nature-inspired toys while parents connect. Themes like kindness or courage, paired with natural elements like trees or water, support social and emotional growth.

Join a community of like-minded parents while your little ones learn, play, and thrive in a nurturing space!

$15 Drop-In OR $49 4 Session Pack

Prenatal Yoga

Held at Orchard Hills w/Sonya
Mondays 9:15-10:15am

Prenatal yoga advertisement showing a pregnant woman in white outfit sitting cross-legged with hands forming a heart shape on her belly. Text offers a free first class, Mondays at 9:15am in Lancaster, MA, and includes a Zen Yoga Wellness logo.

Prenatal yoga classes with the highly experienced instructor Sonya at Orchard Hills on Monday mornings create a warm and welcoming supportive environment for expectant mothers. The class prioritizes gentle stretching, effective breathing techniques, and modified postures designed to enhance comfort, strength, and overall well-being during pregnancy. Sonya skillfully guides participants in promoting not only flexibility and balance but also deep relaxation, while integrating mindfulness and meditation practices throughout each session. Every meeting encourages a profound connection between breath and movement and allows mothers-to-be the opportunity to honor and appreciate their changing bodies. We invite you to join us this coming Monday morning for a truly nurturing community experience that you won't want to miss.

Included In Membership OR $18 Drop-In

Baby & Me Yoga

Held at Orchard Hills w/Sonya
Mondays 10:30-11:30am

Yoga class promotion with a mother and baby on a mat, featuring text "Baby & Me Yoga." Offers first class free. Scheduled for Mondays at 10:30am in Lancaster MA, by Zen Yoga & Wellness.

Calling all new moms! Join us in Lancaster on Monday mornings for a special class designed for babies and new moms!

This is not just a yoga class; it’s an amazing opportunity for you and your pre-crawling baby to become part of a warm and welcoming community at Zen.

In this nurturing environment, you’ll have the chance to bond with your little one while connecting with other new moms who share similar experiences and challenges. Our classes are thoughtfully designed to help you unwind, promote core strength, and encourage personal growth, all while cherishing those precious moments with your baby. 

Whether you are a seasoned yogi or just starting your journey, this class is accessible to all skill levels. We wholeheartedly encourage you to come as you are, and embrace the joy of yoga in a supportive atmosphere where everyone feels at home. 

Included In Membership or $18 Drop-In

Family Yoga Night

Starting Back Up In MAY 2025!
Held 3rd Friday of the Month

Group of people, including children and adults, participating in an outdoor yoga session on grass, with orange mats, text reads 'Family Yoga Night,' and Zen Yoga & Wellness logo in the corner.

Join our Family Yoga Class to bond with your family while improving your mind and body! This class is for all ages, so feel free to bring everyone along. Instructor Shannon will lead you through partner and individual movements, incorporating music, mindfulness, and breathing techniques to boost emotional, mental, and physical strength. No experience is needed, and we provide mats and props. Dress comfortably, bring water, and prepare for a fun time!

We are excited to announce that these monthly classes will start back up this May. Strengthen your family connections while enhancing your well-being.

$30 Per Family

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Meet Sonya Our Family & Zen Kidz Coodinator

ο»ΏWe are thrilled to introduce you to Sonya, who plays a vital role at Zen as our Family and Zen Kidz Coordinator!

Sonya is the creative force behind our family programs, crafting delightful themes that engage and inspire our little ones and their families. With a heart full of passion for kids and family programs, she is committed to fostering a nurturing environment where every member of our community feels welcomed and supported.

Sonya is at the helm of coordinating and organizing all our family-focused offerings, ensuring that they are not only fun but also enriching for everyone involved. As the main point of contact for all family and kid communications, she is dedicated to creating a space where parents can easily connect and feel supported.

Learn more about Sonya HERE, and feel free to reach out to her with any questions or concerns regarding our family & children offerings!

Two women doing partner yoga in a pose, one wearing black, the other wearing blue on a wooden floor against a blue wall.
Gold geometric diamond illustration with sunburst and stars on a transparent background.
Portrait of a smiling woman with wavy brown hair, wearing a black top, in a well-lit indoor setting.

Meet Shannon, Our After-School Kids Yoga & Family Yoga Instructor

ο»ΏMany of you may have had the pleasure of experiencing Shannon's dynamic energy and compassionate teaching style during her recent substitute classes, or perhaps your kiddos fondly remember her engaging presence as a long-term substitute in our after-school Kids Yoga program. Now, we are overjoyed to announce that she will be returning as our permanent Kids Yoga teacher. Miss Shannon brings a wealth of experience and a vibrant passion for yoga that truly resonates with our young yogis. Her classes are not only fun but also nurture the children's physical, emotional, and social well-being, creating a positive and engaging environment for their wellness journey.

Miss Shannon leads our after-school Kids Yoga classes, held on Tuesdays and Thursdays moving forward through the school year. Additionally, Shannon will be leading our monthly Family Yoga Nights, open to all ages and skill levels, starting in October. This is a wonderful opportunity for families to come together, bond, and enjoy the benefits of yoga in a supportive and friendly atmosphere.

Learn more about Shannon HERE.

WESTMINSTER

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ORCHARD HILLS

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WESTMINSTER | ORCHARD HILLS |

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Two women sitting on yoga mats in a studio with yoga blocks, weights, and water bottles on a wooden floor.

Discover Our Locations

Our two convenient locations provide a peaceful and welcoming environment for you to explore and deepen your practice. Each studio is thoughtfully designed to create a serene atmosphere where you can focus on your well-being.

Westminster, MA

97 Main St, Westminster, MA 01473

Orchard Hills Athletic Club

100 Duval Rd Lancaster, MA 01523

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