Meet Our Team
We are focused on bringing total wellness to the community, in both mind and body. Our team embodies that mission.
Each instructor brings their own unique perspective and approach, which significantly enhances the overall experience for everyone involved. This diversity among our instructors strengthens our community and fosters an environment that supports and nurtures each individual's unique wellness journeys.
Vanessa F.
Vanessa is a writer, autism advocate, and dedicated mother of four. After facing her own struggles, she found yoga to be a powerful tool for healing, helping her manage chronic pain and transform her life in ways she never imagined.
Rebekah T.
Rebekah Traylor has been a practicing yoga for many years. She earned her 200-hour certification in Yoga at the Yoga & Ayurveda Center in Pennsylvania.
Sonya W.
Sonya earned her 200-hour YTT from Frog Pond Yoga in 2017 and began teaching at Young at Heart. She then served a year with AmeriCorps on Hawaii's Big Island, where she attended an Ashram and participated in various workshops, including advanced vinyasa training and meditation immersion.
Yee Leng T.
Yee Leng is a two-time cancer survivor. After being diagnosed at age 24, she began her quest to discover the mind-body-spirit connection. Her very first yoga class was in 2005 that eventually brought her to Frog Pond Yoga Centre in Princeton where she received her 200-hour yoga teacher training in 2011.
Shannon W.
A veteran educator of 14 years, Shannon began her personal yoga and mindfulness practice as a way to address and alleviate the physical and mental stress of teaching.
Jessica W.
Jessica began practicing yoga many moons ago. While working in a prison environment, where she began her career at young age, she sought out positive and supportive ways to let go of the everyday challenges and stressors that came with her job. Yoga became the heart of her pursuit to create a healthy lifestyle.
Jessica P.
Jessica is a yoga & spin instructor / school psychologist in training! She is passionate in her advocacy for mental wellness and mindfulness and has been teaching yoga in studios & classrooms for over a decade.
Therese L.
Therese has been teaching yoga since 2001 and learned from many inspiring instructors, including David Swanson, Desiree Rumbaugh, Anna Forrest, Schuyler Grant, Rolf Gates, and Baron Baptiste. Their influence has shaped her practice and teaching.
Embrace Your Zen journey, start today!
Explore Our Regularly Scheduled Classes
Our Seasonal and Specialty Classes
-
Brew Pub Yoga
Stretch and strengthen your body plus have the opportunity to sample some of the best craft beers around.
-
Kids and Family Yoga
Kids of all ages explore their connection to self and friends with mindful movement, breath and creativity.
-
Sound Meditation
Sink deep into the relaxing tones of singing bowls and reset to the vibration of gongs.
-
Specialty Classes
Develop your skills and deepen your practice with specialty classed like partner yoga and yoga for beginners.
-
Seasonal Classes
Enjoy fun, judgment-free experiences like Paddleboard Yoga, and outdoor sessions leaving you relaxed and rejuvenated.