Meet Our Team

We are focused on bringing total wellness to the community, in both mind and body. Our team embodies that mission.

Each instructor brings their own unique perspective and approach, which significantly enhances the overall experience for everyone involved. This diversity among our instructors strengthens our community and fosters an environment that supports and nurtures each individual's unique wellness journeys.

Owner/ Instructor Megan Dias Owner/ Instructor Megan Dias

Vanessa F.

Vanessa is a writer, autism advocate, and dedicated mother of four. After facing her own struggles, she found yoga to be a powerful tool for healing, helping her manage chronic pain and transform her life in ways she never imagined.

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Owner/ Instructor Megan Dias Owner/ Instructor Megan Dias

Timea G.

Timea is a seasoned Realtor and co-owner at Zen Yoga & Wellness. She emphasizes fitness and mindfulness in her classes and advocates for holistic well-being, finding rejuvenation in nature. Her energy and commitment to growth and positivity define her wellness journey.

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Instructor Megan Dias Instructor Megan Dias

Sonya W.

Sonya earned her 200-hour YTT from Frog Pond Yoga in 2017 and began teaching at Young at Heart. She then served a year with AmeriCorps on Hawaii's Big Island, where she attended an Ashram and participated in various workshops, including advanced vinyasa training and meditation immersion.

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Instructor Megan Dias Instructor Megan Dias

Emily G.

Emily Grigos first found vinyasa yoga in 2008, and it was love at first Savasana! She soon realized that it was her dream to become a yoga teacher and in 2012 made that dream a reality; receiving her 200 RYT through Frog Lotus Yoga International.

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Instructor Megan Dias Instructor Megan Dias

Jenna M.

Jenna Mooney has been a chiropractor in this community for over 20 years. She emphasizes patient education on self-care and believes that personal yoga practice is a key part of it.

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Instructor Megan Dias Instructor Megan Dias

Britt T.

Britt’s yoga journey started several years ago where she inevitably fell in love. This new love for yoga eventually began to grow beyond the physical. She came for the practice but stayed for the philosophy, realizing that yoga is multifaceted, much like herself.

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Instructor Megan Dias Instructor Megan Dias

Debi A

Debi has been an occupational therapist for forty years and was fortunate enough early on to balance that with being a singer and performer.  While raising her family took her from the limelight, teaching exercise classes allows her to combine both of my career loves.

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Instructor Megan Dias Instructor Megan Dias

Yee Leng T.

Yee Leng is a two-time cancer survivor. After being diagnosed at age 24, she began her quest to discover the mind-body-spirit connection.  Her very first yoga class was in 2005 that eventually brought her to Frog Pond Yoga Centre in Princeton where she received her 200-hour yoga teacher training in 2011.

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Instructor Megan Dias Instructor Megan Dias

Karen S.

Karen is a dedicated First Grade Teacher, a loving dog-mom, and an inspired Pilates instructor. In her spare time, Karen can be found doing almost anything outside!

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Instructor Megan Dias Instructor Megan Dias

Mike V.

Michael Vecchi is a Registered Yoga Teacher (RYT500) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS).

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Instructor Megan Dias Instructor Megan Dias

Jess M.

Jess is a dedicated fitness enthusiast and passionate instructor on a mission to empower others through movement. Jess discovered barre in 2016 and loved its energizing mix of strength and elegance.

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Instructor Megan Dias Instructor Megan Dias

Shannon W.

A veteran educator of 14 years, Shannon began her personal yoga and mindfulness practice as a way to address and alleviate the physical and mental stress of teaching.

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Instructor Megan Dias Instructor Megan Dias

Amanda R.

Amanda is a business professional by day and adventure seeker by night. She calls Princeton home and is a self proclaimed dog and plant mom.

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Instructor Megan Dias Instructor Megan Dias

Jessica W.

Jessica began practicing yoga many moons ago. While working in a prison environment, where she began her career at young age, she sought out positive and supportive ways to let go of the everyday challenges and stressors that came with her job. Yoga became the heart of her pursuit to create a healthy lifestyle.

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Instructor Megan Dias Instructor Megan Dias

Jessica P.

Jessica is a yoga & spin instructor / school psychologist in training! She is passionate in her advocacy for mental wellness and mindfulness and has been teaching yoga in studios & classrooms for over a decade.

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Instructor Megan Dias Instructor Megan Dias

Therese L.

Therese has been teaching yoga since 2001 and learned from many inspiring instructors, including David Swanson, Desiree Rumbaugh, Anna Forrest, Schuyler Grant, Rolf Gates, and Baron Baptiste. Their influence has shaped her practice and teaching.

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Instructor Megan Dias Instructor Megan Dias

Megan D.

Megan received her 200 hour Vinyasa Yoga certification in 2013 at Prana Power Yoga in Cambridge, Ma. Her journey to certification was a personal one, but now, 11 years later, Megan is ready to share her expertise with the community.

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Instructor Megan Dias Instructor Megan Dias

Lauren C.

Lauren brings 18 years of experience in swimming, running, and obstacle racing to Zen. Lauren empowers clients to reach their potential and promotes healthy habits through the transformative power of movement.

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Embrace Your Zen journey, start today!

Explore Our Regularly Scheduled Classes

Our Seasonal and Specialty Classes

  • Brew Pub Yoga

    Stretch and strengthen your body plus have the opportunity to sample some of the best craft beers around.

  • Kids and Family Yoga

    Kids of all ages explore their connection to self and friends with mindful movement, breath and creativity.

  • Sound Meditation

    Sink deep into the relaxing tones of singing bowls and reset to the vibration of gongs. 

  • Specialty Classes

    Develop your skills and deepen your practice with specialty classed like partner yoga and yoga for beginners.

  • Seasonal Classes

    Enjoy fun, judgment-free experiences like Paddleboard Yoga, and outdoor sessions leaving you relaxed and rejuvenated.