Vanessa is a writer, autism advocate, and dedicated mother of four. After facing her own struggles, she found yoga to be a powerful tool for healing, helping her manage chronic pain and transform her life in ways she never imagined.

Rebekah Traylor has been a practicing yoga for many years. She earned her 200-hour certification in Yoga at the Yoga & Ayurveda Center in Pennsylvania.

Timea is a seasoned Realtor and co-owner at Zen Yoga & Wellness. She emphasizes fitness and mindfulness in her classes and advocates for holistic well-being, finding rejuvenation in nature. Her energy and commitment to growth and positivity define her wellness journey.

Meet Sonya, our incredible Instructor and Kids & Family Coordinator. Her passion and dedication make her truly exceptional!

Emily Grigos first found vinyasa yoga in 2008, and it was love at first Savasana! She soon realized that it was her dream to become a yoga teacher and in 2012 made that dream a reality; receiving her 200 RYT through Frog Lotus Yoga International.

Jenna Mooney has been a chiropractor in this community for over 20 years. She emphasizes patient education on self-care and believes that personal yoga practice is a key part of it.

Britt’s yoga journey started several years ago where she inevitably fell in love. This new love for yoga eventually began to grow beyond the physical. She came for the practice but stayed for the philosophy, realizing that yoga is multifaceted, much like herself.

Debi has been an occupational therapist for forty years and was fortunate enough early on to balance that with being a singer and performer.  While raising her family took her from the limelight, teaching exercise classes allows her to combine both of my career loves.

Yee Leng is a two-time cancer survivor. After being diagnosed at age 24, she began her quest to discover the mind-body-spirit connection.  Her very first yoga class was in 2005 that eventually brought her to Frog Pond Yoga Centre in Princeton where she received her 200-hour yoga teacher training in 2011.

Karen is a dedicated First Grade Teacher, a loving dog-mom, and an inspired Pilates instructor. In her spare time, Karen can be found doing almost anything outside!

Michael Vecchi is a Registered Yoga Teacher (RYT500) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS).

Jess is a dedicated fitness enthusiast and passionate instructor on a mission to empower others through movement. Jess discovered barre in 2016 and loved its energizing mix of strength and elegance.

A veteran educator of 14 years, Shannon began her personal yoga and mindfulness practice as a way to address and alleviate the physical and mental stress of teaching.

Amanda is a business professional by day and adventure seeker by night. She calls Princeton home and is a self proclaimed dog and plant mom.

Jessica began practicing yoga many moons ago. While working in a prison environment, where she began her career at young age, she sought out positive and supportive ways to let go of the everyday challenges and stressors that came with her job. Yoga became the heart of her pursuit to create a healthy lifestyle.

Jessica is a yoga & spin instructor / school psychologist in training! She is passionate in her advocacy for mental wellness and mindfulness and has been teaching yoga in studios & classrooms for over a decade.

Therese has been teaching yoga since 2001 and learned from many inspiring instructors, including David Swanson, Desiree Rumbaugh, Anna Forrest, Schuyler Grant, Rolf Gates, and Baron Baptiste. Their influence has shaped her practice and teaching.

Megan received her 200 hour Vinyasa Yoga certification in 2013 at Prana Power Yoga in Cambridge, Ma. Her journey to certification was a personal one, but now, 11 years later, Megan is ready to share her expertise with the community.

Lauren brings 18 years of experience in swimming, running, and obstacle racing to Zen. Lauren empowers clients to reach their potential and promotes healthy habits through the transformative power of movement.