Our Retreats
Deepen your practice and immerse yourself in serenity and wellness through our retreats.
Featured Retreats
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Costa Rica Yoga Retreat
Experience Luxury and Transformation in Costa Rica!
Join us in the breathtaking landscapes of Costa Rica from March 13-18, 2026, for an unforgettable retreat. This experience transcends a typical getaway; it is designed to rejuvenate your mind, body, and spirit in one of the world's most picturesque locations.
What awaits you?
🌿 Explore lush rainforests and reconnect with nature
🏖️ Relax on pristine beaches and immerse yourself in tranquility
🧘♀️ Attend invigorating yoga sessions that nourish both body and soul
🌟 Engage in optional excursions including exhilarating zip lining and rainforest hikes
Whether you seek adventure or peaceful reflection, this retreat provides the ideal balance for all.
Join us for this life-changing adventure!
Past Retreats
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Turks & Caicos Yoga Retreat
In February 2025, the Zen crew embarked on the ultimate escape to the stunning Turks & Caicos for a Paddle Board and Yoga Retreat that was nothing short of magical. Over the course of 5 unforgettable nights, we immersed ourselves in daily yoga sessions, both morning and night, to reconnect with our minds, bodies, and the beautiful surroundings.
But this retreat was about so much more than yoga—imagine horseback riding in the ocean, jet skiing through shipwrecks, and snorkeling in crystal-clear waters. Each day was filled with adventure, relaxation, and delicious meals that fueled our bodies and souls.
The best part? The friendships formed during this incredible journey are ones that will last a lifetime. Join us next time and be part of an experience that blends adventure, wellness, and unforgettable memories.
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Sedona Hiking & Yoga Retreat
Our November 2024 Yoga and Hiking Retreat in the captivating landscape of Sedona, Arizona, was truly transformative for all involved.
Participants reveled in daily invigorating hikes on stunning red rock trails, allowing them to reconnect deeply with the beauty of nature. Each morning began with rejuvenating yoga sessions that set a positive tone for the day, followed by awe-inspiring hikes that revealed the incredible landscapes around us. Evenings were dedicated to restorative yoga sessions, promoting balance and relaxation after our adventures.
Throughout the retreat, we enjoyed nourishing meals that satisfied our appetites, soaked in luxurious hot tubs to unwind, and built lasting friendships that enriched our experience.
This retreat not only fostered energy, connection, and personal growth but also left everyone feeling refreshed, rejuvenated, and inspired for the journey ahead.
Learn about our regularly scheduled classes:
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Experience the basics of Hatha yoga with a vinyasa style linking poses together to create strength, flexibility, endurance and balance.
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Pilates is an exercise system that helps to build strength and flexibility in the body by emphasizing the use of one’s core. Lengthening from a strong center helps to develop toned muscles without bulk. Originally developed as a rehabilitative system, important principles within Pilates help to improve overall physical health, including posture and joint health, and it promotes mindful well being and positive body awareness.
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For these sessions the room is heated between 90-100 degrees keeping your muscles and connective tissue warm, limber and strong.
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Come sculpt, tone, and align your entire body while you move to music and have fun! Barre is rooted in Pilates, Yoga and Dance, but the moves require more strength and stamina than innate grace, so even if you have two left feet, you’ll be able to follow along. No tutus required….wear comfortable workout clothes and expect to go barefoot. Moves are designed to create longer stronger muscles, firmer bottom, toned core….all while improving flexibility and posture.
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Baby & Me Yoga is a gentle yoga class designed to help new moms regain muscle tone, abdominal strength and flexibility; while cultivating a peaceful, loving connection with their baby, themselves and others.
Moms should have exercise clearance from their care-provider, and babies should be non-crawling.
These Baby and Me classes are perfect for everyone who wants to bring the practice of yoga and body awareness into the experience of parenthood.
Dads are welcome also! -
This laid back 45 minute class for ages 0-5 with their parents or caregiver brings all things yoga, wellness, play and parenthood all in one place.
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Zen Yoga + Wellness offers a variety of senior classes specifically geared towards supporting seniors, including chair yoga, strength & balance and cardio fit classes.
Try two weeks of unlimited classes for only $30 to see if Zen’s right for you.
Begin your journey toward wellness today.
