Wednesday 4/23 - April Vacation Kids Workshop! For ages 5-12, this fun session features yoga, scarf games, rainbow limbo, DIY painted rocks, and a breathing bead craft.

Starting Saturday 5/3 - Zen Kids Playgroup - for kids under 5 and their caregiver. Four Saturdays in May. Join any session or come to them all! Enjoy play, yoga, music, and community!

Friday 5/16 - Join us for a delightful and free event designed specifically for all seniors in our community. Join us as we come together to enjoy delicious drinks and engage in friendly conversation, fostering connections and building relationships with one another.

Friday 5/16 - Family Yoga Night at our Westminster Studio is back and better than ever! Join Ms. Shannon for this engaging and fun event that is open to the whole family, encouraging everyone to come together for a wonderful evening of relaxation and bonding. Don't miss out on the chance to connect with loved ones while embracing wellness and mindfulness!

Sunday 5/18 - Join Mike and Nina from Sound Alchemy for a Sound Meditation. Enjoy a session that is relaxing, calming, and energizing. It's a wonderful opportunity to boost your wellness and find peace.

Sunday 5/18 - Join Emily for Brew Pub Yoga at Wachusett Brewery! Enjoy a one-hour Vinyasa class, then relax with craft beers and friends!

This warrior exemplifies resilience, courage, and determination. Charlie’s story shows that we can overcome challenges, and every struggle can lead to growth and self-discovery. Explore his journey; it might change your outlook and inspire you to start your own path of resilience.

Sat 6/7 & Sun 6/8 - Join chiropractor and experienced yoga instructor Dr. Jenna Mooney for a transformative 2-day workshop designed to enhance and improve your alignment in both body and mind.

Friday 6/27 - Garden strolls, lunch with friends, and optional gentle yoga—join us for a fun senior outing at Tower Hill on June 27th!

After-School Kids Yoga helps children relax and connect with their bodies. Chaperoned walk from MHS and WES, our fun classes emphasize mindfulness, flexibility, and enjoyment.

Discover how prenatal yoga can empower expectant mothers through gentle movements and breathing techniques. Enhance your flexibility, strength, and emotional well-being while fostering connections with others on the same journey. Prepare for a calm and focused labor experience—read more to explore the benefits.

Kids Summer Programs - Choose between series or drop-ins. Yoga, movement, arts & crafts, music, and more! Weekly sessions in July and August.

Meet Our Past Warriors of the Month

Gena, the founder of The Main Squeeze, has been spreading positivity and uplifting others since stepping foot in the studio, and also with her amazing concoctions of freshly squeezed juices.