Zen News & Updates
Find the latest newsletters, updates, and announcements to help keep you informed on upcoming classes, workshops, events, and wellness tips. Please stay connected with our community and explore everything we offer!
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April Zen Updates
Join our monthly Nidra Heal sessions with Rebekah for deep relaxation and Reiki healing. Don’t miss this transformative experience!
April Vacation Kids Workshop
April Vacation Kids Workshop! For ages 5-12, this fun session features yoga, scarf games, rainbow limbo, DIY painted rocks, and a breathing bead craft.
Kids After-School Program
After-School Kids Yoga helps children relax and connect with their bodies. Chaperoned walk from MHS and WES, our fun classes emphasize mindfulness, flexibility, and enjoyment.
March: Free Community Event
Join us for a Sip and Swap event at Zen Yoga and Wellness, where moms can connect in a supportive atmosphere. Exchange gently used children’s items and enjoy drinks and snacks. Bring a pack of diapers for a chance to win a raffle basket, benefiting a local pantry. Celebrate sustainability and motherhood with us!
NEW Prenatal Yoga
Discover how prenatal yoga can empower expectant mothers through gentle movements and breathing techniques. Enhance your flexibility, strength, and emotional well-being while fostering connections with others on the same journey. Prepare for a calm and focused labor experience—read more to explore the benefits.
Warrior of the Month: Gena Catalucci
Gena, the founder of The Main Squeeze, has been spreading positivity and uplifting others since stepping foot in the studio, and also with her amazing concoctions of freshly squeezed juices.
Try two weeks of unlimited classes for only $30 to see if Zen’s right for you.
Begin your journey toward wellness today.
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