Wednesday 4/23 - April Vacation Kids Workshop! For ages 5-12, this fun session features yoga, scarf games, rainbow limbo, DIY painted rocks, and a breathing bead craft.

Starting Saturday 5/3 - Zen Kids Playgroup - for kids under 5 and their caregiver. Four Saturdays in May. Join any session or come to them all! Enjoy play, yoga, music, and community!

Friday 5/16 - Family Yoga Night at our Westminster Studio is back and better than ever! Join Ms. Shannon for this engaging and fun event that is open to the whole family, encouraging everyone to come together for a wonderful evening of relaxation and bonding. Don't miss out on the chance to connect with loved ones while embracing wellness and mindfulness!

After-School Kids Yoga helps children relax and connect with their bodies. Chaperoned walk from MHS and WES, our fun classes emphasize mindfulness, flexibility, and enjoyment.

Discover how prenatal yoga can empower expectant mothers through gentle movements and breathing techniques. Enhance your flexibility, strength, and emotional well-being while fostering connections with others on the same journey. Prepare for a calm and focused labor experience—read more to explore the benefits.