Kids After-School Program
After-School Kids Yoga
w/Ms Shannon
Tues & Thurs 3:30-4:15pm
Give your kids the chance to unwind and relax after a long day at school with our after-school mindfulness and movement classes!
Our sessions, held twice a week, are designed to help children develop calming strategies and mindfulness techniques that they can use both on and off the mat. We start with a 15/20 min snack/homework time followed by a chaperoned walk over to the studio (for those WES & MHS students) for the 3:30 class start time, making it easy and convenient for busy parents.
Our experienced instructor, Shannon, will guide your kids through a series of calming movements and breathing exercises that will leave them feeling refreshed, focused, and ready to take on the rest of their day. Don't miss out - sign up now and give your kids the gift of mindfulness!
$15 Drop-In OR 4-Class-Pass $49
Sign up HERE
Meet Sonya,
Our New Family & Zen Kidz Coodinator
We are thrilled to announce that Sonya will be stepping into a vital new role at Zen as our Family and Zen Kidz Coordinator!
Working closely with our beloved Instructor Shannon, Sonya will be the creative force behind our family programs, crafting delightful themes that engage and inspire our little ones and their families. With a heart full of passion for kids and family programs, she is committed to fostering a nurturing environment where every member of our community feels welcomed and supported.
Sonya will be at the helm of coordinating and organizing all our family-focused offerings, ensuring that they are not only fun but also enriching for everyone involved. As the main point of contact for all family and kid communications, she is dedicated to creating a space where parents can easily connect and feel supported.
Meet Shannon, Our After-School Kids Yoga & Family Yoga Instructor
Many of you may have had the pleasure of experiencing Shannon's dynamic energy and compassionate teaching style during her recent substitute classes, or perhaps your kiddos fondly remember her engaging presence as a long-term substitute in our after-school Kids Yoga program. Now, we are overjoyed to announce that she will be returning as our permanent Kids Yoga teacher.
Miss Shannon brings a wealth of experience and a vibrant passion for yoga that truly resonates with our young yogis. Her classes are not only fun but also nurture the children's physical, emotional, and social well-being, creating a positive and engaging environment for their wellness journey.
Starting this Thursday, Miss Shannon will be leading our after-school Kids Yoga classes, held on Tuesdays and Thursdays moving forward through the school year. Additionally, Shannon will be leading our monthly Family Yoga Nights, open to all ages and skill levels, starting in October. This is a wonderful opportunity for families to come together, bond, and enjoy the benefits of yoga in a supportive and friendly atmosphere.
Learn more about Shannon HERE, and help give her a warm welcome back!
Senior Classes at Zen
Mon - Fri 11-11:45am
Westminster & Orchard Hills
At Zen we take immense pride in the diverse range of classes we offer, catering to all age groups from Baby & Me sessions to specialized senior classes.
Seniors are a cherished part of our community, receiving dedicated care and attention from our instructors who prioritize their well-being and growth.
Beyond the physical exercise, our senior community at Zen fosters deep connections, mental wellness, and nurtures lasting friendships.
We believe that attending classes in person not only enriches the experience but also cultivates a sense of belonging and support among our members. While we highly encourage everyone to join us in person when they can, we also recognize that some may prefer the convenience of practicing from home or even while on vacation. That's why we offer virtual classes to ensure that everyone can benefit from our offerings, no matter what their circumstances.
Our senior classes in Westminster are scheduled at 11 am on Monday, Tuesday, Wednesday, and Fridays, while Thursday’s senior class is offered at our Orchard Hills location.
Our exceptional senior instructors, including Yee Leng, Debi, and Rebekah, are passionate about creating a supportive environment where seniors can thrive. They go above and beyond to build relationships, provide personalized attention, and facilitate holistic well-being for our senior members.
Join us at Zen, where seniors not only find physical vitality but also a sense of community and unwavering support on their wellness journey.
$7 Drop-In / 5 Class-Pass $30 / Senior Unlimited $45
Register HERE
