Specialty Classes & Workshops

Expand your journey of self-care and mindfulness with our transformative workshops, designed to nurture your body, mind, and spirit.

Past Workshops - Stay Tuned For MORE!

  • Flyer for Pelvic Floor 4-Week Series with Audra Harris, featuring a woman smiling and holding a pelvic model. Includes text about urinary leakage and incontinence. Logos for Zen Yoga Wellness and Autonomy Pelvic Health.

    Pelvic Floor Workshops

    Following the success of our past event, we look forward to having Autonomy Pelvic Health back in the near future for another transformative 4-week workshop on pelvic floor health.

    This inclusive series, led by Audra, an experienced pelvic floor therapist, is designed for all genders and ages. It addresses issues like urinary leakage from pregnancy, postpartum, menopause, and more. Participants will learn effective breathwork, movement exercises, and core techniques to strengthen the pelvic floor, along with healthy bladder habits to improve confidence and overall well-being.

    Stay tuned for more details on this empowering workshop.

  • Yoga instructor assisting a man in a pose during a yoga alignment class at Zen Yoga. Text reads "Healthy Yoga Alignment Series with Jenna Mooney."

    Healthy Alignment Series

    Our past Healthy Yoga Alignment Series, led by chiropractor and experienced instructor Jenna Mooney, are always a huge success! This highly popular series focuses on the importance of proper alignment in yoga to prevent injury, improve posture, and enhance overall performance.

    Jenna combines her chiropractic expertise with yoga instruction to guide participants through tailored poses and alignment techniques that promote balance, mobility, and strength. Attendees leave feeling more confident in their practice and empowered with tools to support their bodies both on and off the mat.

    Stay tuned for future offerings of this transformative series!

  • Woman in workout attire squatting and rolling up a yoga mat, labeled 'Beginner Yoga Series.'

    6-Week Beginner Series

    6-Week Beginner Yoga Series
    This 6-week course at our Westminster studio is for those new to yoga who want to lower stress, improve flexibility, build strength, and practice mindfulness without feeling overwhelmed. Led by instructor Yee Leng, the series focuses on adjusting yoga poses to suit your body. You will be part of a supportive community of beginners, encouraging personal growth. We supply yoga mats and props, but you can bring your own mat if you prefer. Remember to bring a water bottle and a willingness to learn.
    Classes are held for 6 consecutive weekends.
    Cost: $125 for the full series

  • Two people practicing partner yoga indoors, performing a seated pose with legs extended and feet touching, holding each other's arms for balance. "Partner Yoga" text at the top.

    Partner Yoga

    Partner Yoga
    Join our unique Partner Yoga event, offered throughout the year. Led by Jenna Mooney, this class creates connection and joy among participants. Everyone is welcome, from beginners to experienced yogis.

    Bring a partner—friend, family member, or significant other—to enjoy yoga poses together. This event is perfect for mothers and daughters, friends, and couples looking to strengthen their bond. Expect laughter, learning, and meaningful interactions in our supportive environment. Check our schedule to ensure you don't miss this memorable experience!
    Cost: $50 per couple
Two women in athletic wear doing a yoga pose while holding drinks in front of a vintage Airstream trailer bar.
Geometric diamond with starburst, crescent moon, and stars, in a gold color on a transparent background.
Two women performing a yoga pose, standing on one leg with the other leg bent and foot on the inner thigh, arms raised forming a heart shape. They are smiling, wearing workout attire, against a teal wall with a light fixture above.

Learn about our regularly scheduled classes:

  • Experience the basics of Hatha yoga with a vinyasa style linking poses together to create strength, flexibility, endurance and balance.

  • Pilates is an exercise system that helps to build strength and flexibility in the body by emphasizing the use of one’s core. Lengthening from a strong center helps to develop toned muscles without bulk. Originally developed as a rehabilitative system, important principles within Pilates help to improve overall physical health, including posture and joint health, and it promotes mindful well being and positive body awareness.

  • For these sessions the room is heated between 90-100 degrees keeping your muscles and connective tissue warm, limber and strong.

  • Come sculpt, tone, and align your entire body while you move to music and have fun! Barre is rooted in Pilates, Yoga and Dance, but the moves require more strength and stamina than innate grace, so even if you have two left feet, you’ll be able to follow along. No tutus required….wear comfortable workout clothes and expect to go barefoot. Moves are designed to create longer stronger muscles, firmer bottom, toned core….all while improving flexibility and posture.

  • Baby & Me Yoga is a gentle yoga class designed to help new moms regain muscle tone, abdominal strength and flexibility; while cultivating a peaceful, loving connection with their baby, themselves and others. 

    Moms should have exercise clearance from their care-provider, and babies should be non-crawling.

    These Baby and Me classes are perfect for everyone who wants to bring the practice of yoga and body awareness into the experience of parenthood.

    Dads are welcome also!

  • This laid back 45 minute class for ages 0-5 with their parents or caregiver brings all things yoga, wellness, play and parenthood all in one place.

  • Zen Yoga + Wellness offers a variety of senior classes specifically geared towards supporting seniors, including chair yoga, strength & balance and cardio fit classes.

Person doing a forward bend yoga pose on a blue mat, wearing a bracelet.

Try two weeks of unlimited classes for only $30 to see if Zen’s right for you.

Begin your journey toward wellness today.