About Zen Yoga & Wellness
At Zen Yoga and Wellness, our mission is to cultivate a supportive and inclusive community that empowers individuals to reconnect mind, body, and spirit.
Through diverse and accessible yoga and wellness practices, we aim to inspire personal transformation, promote holistic well-being, and foster a sense of peace and balance in everyday life.
Our Story
Zen Yoga & Wellness was born from a deep passion for holistic health and a heartfelt desire to create a sanctuary where individuals can embark on their unique wellness journeys. When the beloved local yoga studio was up for sale, we, three women each on our own paths to wellness, felt called to step in and carry the torch. With our combined passion, energy, and drive, we transformed that vision into the vibrant, thriving force that is now Zen.
We saw an opportunity to build a community where everyone could find support, encouragement, and a sense of belonging.
A Vibrant Community
What sets Zen apart is our vibrant community. We foster a collaborative environment where both instructors and students learn from one another, creating a non-judgmental, nurturing space for growth.
Our goal is to guide you on your journey to better physical, mental, and spiritual well-being helping you unlock the best version of YOU.♡
We can’t wait to see you on the mat!
With Gratitude,
Rebekah, Timea & Vanessa
Discover the power of self-care, the joy of movement, and the strength of community.
Learn about our regularly scheduled classes:
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Experience the basics of Hatha yoga with a vinyasa style linking poses together to create strength, flexibility, endurance and balance.
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Pilates is an exercise system that helps to build strength and flexibility in the body by emphasizing the use of one’s core. Lengthening from a strong center helps to develop toned muscles without bulk. Originally developed as a rehabilitative system, important principles within Pilates help to improve overall physical health, including posture and joint health, and it promotes mindful well being and positive body awareness.
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For these sessions the room is heated between 90-100 degrees keeping your muscles and connective tissue warm, limber and strong.
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Come sculpt, tone, and align your entire body while you move to music and have fun! Barre is rooted in Pilates, Yoga and Dance, but the moves require more strength and stamina than innate grace, so even if you have two left feet, you’ll be able to follow along. No tutus required….wear comfortable workout clothes and expect to go barefoot. Moves are designed to create longer stronger muscles, firmer bottom, toned core….all while improving flexibility and posture.
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Baby & Me Yoga is a gentle yoga class designed to help new moms regain muscle tone, abdominal strength and flexibility; while cultivating a peaceful, loving connection with their baby, themselves and others.
Moms should have exercise clearance from their care-provider, and babies should be non-crawling.
These Baby and Me classes are perfect for everyone who wants to bring the practice of yoga and body awareness into the experience of parenthood.
Dads are welcome also! -
This laid back 45 minute class for ages 0-5 with their parents or caregiver brings all things yoga, wellness, play and parenthood all in one place.
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Zen Yoga + Wellness offers a variety of senior classes specifically geared towards supporting seniors, including chair yoga, strength & balance and cardio fit classes.
What Our Clients Say
Try two weeks of unlimited classes for only $30 to see if Zen’s right for you.
Begin your journey toward wellness today.
