Meet Our Team

We are focused on bringing total wellness to the community, in both mind and body. Our team embodies that mission.

Each instructor brings their own unique perspective and approach, which significantly enhances the overall experience for everyone involved. This diversity among our instructors strengthens our community and fosters an environment that supports and nurtures each individual's unique wellness journeys.

Owner/ Instructor Megan Dias Owner/ Instructor Megan Dias

Vanessa F.

Vanessa is a writer, autism advocate, and dedicated mother of four. After facing her own struggles, she found yoga to be a powerful tool for healing, helping her manage chronic pain and transform her life in ways she never imagined.

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Owner/ Instructor Megan Dias Owner/ Instructor Megan Dias

Timea G.

Timea is a seasoned Realtor and co-owner at Zen Yoga & Wellness. She emphasizes fitness and mindfulness in her classes and advocates for holistic well-being, finding rejuvenation in nature. Her energy and commitment to growth and positivity define her wellness journey.

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Embrace Your Zen journey, start today!

Explore Our Regularly Scheduled Classes

  • Yoga

    Experience the basics of Hatha yoga with a vinyasa style linking poses together to create strength, flexibility, endurance and balance.

  • Pilates

    Enjoy an exercise system that helps to build strength and flexibility in the body by emphasizing the use of one’s core.

  • Hot Yoga

    For these sessions the room is heated between 90-100 degrees keeping your muscles and connective tissue warm, limber and strong.

  • Barre

    Come sculpt, tone, and align your entire body while you move to music and have fun! Barre is rooted in Pilates, Yoga and Dance.

  • Baby and Me Yoga

    A gentle yoga class for new moms to restore strength and flexibility, fostering a loving connection with their baby and themselves.

  • Zen Kidz Playgroup

    This laid back 45 minute class for ages 0-5 with their parents or caregiver brings all things yoga, wellness, play and parenthood all in one place.

  • Senior Classes

    Join us at Zen, where seniors not only find physical vitality but also a sense of community and unwavering support on their wellness journey.

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Our Seasonal and Specialty Classes

  • Brew Pub Yoga

    Stretch and strengthen your body plus have the opportunity to sample some of the best craft beers around.

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  • Kids and Family Yoga

    Kids of all ages explore their connection to self and friends with mindful movement, breath and creativity.

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  • Sound Meditation

    Sink deep into the relaxing tones of singing bowls and reset to the vibration of gongs. 

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  • Specialty Classes

    Develop your skills and deepen your practice with specialty classed like partner yoga and yoga for beginners.

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  • Seasonal Classes

    Enjoy fun, judgment-free experiences like Paddleboard Yoga, and outdoor sessions leaving you relaxed and rejuvenated.

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Find Your Class