Lauren C.

Lauren/Instructor

About Lauren

Lauren brings over 18 years of experience to Zen and has a rich background in competitive swimming, running, and obstacle course racing. Her diverse athletic history has given her a unique perspective on wellness, and she is passionate about helping others unlock their own potential through movement. With a personal track record of completing 10 marathons and participating in various 24-hour endurance events, Lauren’s commitment to pushing her own limits is a testament to her dedication to endurance and physical well-being.

Throughout her career, Lauren has cultivated an incredible depth of knowledge and experience. Her diverse athletic journey has not only shaped her approach to fitness but also inspired her teaching style, which focuses on empowering others to achieve their personal best. She draws on her extensive background to create dynamic, engaging, and effective fitness experiences for her clients.

At the heart of Lauren’s mission is the belief in the transformative power of movement. She works tirelessly to help clients of all fitness levels unlock their full potential while cultivating long-lasting healthy habits. For Lauren, wellness is not just about physical strength; it’s about finding balance and harmony in all aspects of life, both on and off the mat. Through her classes, Lauren aims to inspire each person she works with to not only improve their physical fitness but also to find peace, confidence, and balance in their daily lives.