Therese L.

Therese: Instructor

About Therese

Therese has been teaching yoga since 2001 and has had the privilege of studying with many inspirational instructors from various traditions. Some of the notable teachers who have deeply influenced her practice and teachings include David Swanson, Desiree Rumbaugh, Anna Forrest, Schuyler Grant, Rolf Gates, Baron Baptiste, and many other wonderful, inspiring instructors across diverse lineages. Each of these teachers has helped shape her unique approach to yoga, fostering a deep understanding of the physical, mental, and spiritual benefits of the practice.

With over two decades of experience, Therese brings a wealth of knowledge and wisdom to her classes. Her teaching is a beautiful blend of eclectic styles, influenced by the teachings of her many mentors, and her own lifelong journey in the practice. Therese is known for her ability to meet students where they are, guiding them on a path toward physical and mental well-being. Her classes are both nurturing and challenging, with a focus on alignment, breath, and mindfulness, ensuring that each student receives a holistic experience.

Whether you’re a seasoned yogi or just starting your journey, Therese’s classes are accessible and welcoming for everyone. She creates an atmosphere that is comfortable, inclusive, and filled with positive energy, making it the perfect space for personal growth. Her deep passion for yoga shines through in every class, and she inspires students to explore their full potential, both on and off the mat.

Therese’s dedication to her practice and her students is truly evident, and her approach encourages not just physical strength but also emotional and mental clarity. If you are looking to deepen your practice, find balance, or simply connect with yourself in a meaningful way, Therese will guide you with care, expertise, and genuine compassion.