Special Classes & Workshops

Beginning in June, yoga is back outdoors at Academy Hill! Gentle Yoga with Britt will be held Monday evenings at 6:30pm and Slow Flow Yoga will be held Friday mornings at 7:30am.

Pre-registration is required and class is included in your ZEN membership or $15 drop-in fee.

This 6-week course introduces yoga to the layperson. The focus is on how to make yoga poses fit your body without judgment or competition, while surrounded by people, also new to yoga.

This workshop offered in studio, 12 maximum. $85.00 for the 6-week series. Pre-registration is required. Register here.

Join Emily Grigos from Zen Yoga & Wellness, in a Yoga for All practice, where all can participate, without judgment, and leave feeling relaxed, rejuvenated and ready for the weekend. The hour long class/practice will be followed by your favorite: savasana (rest) and Wachusett pub beer. 

Offered the 2nd Saturday of every month from 10:00-11:00am. $25/pp and includes both class and pint.

Register Here!

Gather with certified sound healer and intuitive musician Nina Vecchi and yoga instructor Michael Vecchi to enjoy the sweet sounds of crystal singing bowls, Himalayan bowls and gongs while being gently guided into a deep relaxed state. Participants are led on a sound journey that unfolds into a peaceful healing experience which will leave you feeling refreshed and at ease!

Typically offered the 3rd Sunday of every month (see schedule for exact dates). $25/per person and pre-registration is required.

Contribute to a great foundation and your yoga practice with this two-hour workshop. Jenna Mooney will review basic anatomy and the postural problems that create challenges for our bodies in this culture. Knowing how your body has adapted to your lifestyle will bring you more knowledge for good choices in your yoga practice and in your day to day activities.

Stay tuned for the next one!
Zen Yoga & Wellness is excited to offer yoga at Hollis Hills Farm, a family owned farm located in Fitchburg, MA. If you’ve not yet experienced Hollis Hills, it is truly a hidden gem. Stay tuned for dates!
 
Class is $25.00 and includes a $5 coupon, used for retail, coffee and/or delicious apple cider donuts.

To a yogi, nothing says summer like SUP (Standup Paddle-board) Yoga. This form of yoga brings the benefits of yoga with the joy of getting out on the water.

Click HERE for more info!

DO HEALTH DIFFERENTLY
Chronic health conditions are at an all-time high. Despite medical advancements, as a country we are sicker than ever. Something needs to change. The Wellness Way is a network of Health Restoration Clinics that think and act differently to solve the health challenges others can’t. If you are struggling with your health, we are the change you need. Here, you’ll find a passionate and unapologetic team that listens to patients and understands every individual must adhere to a unique plan of action to truly address their underlying cause of health challenges. It’s time to stop guessing, and start finding answers.
The hormone talk connects every system of the body. We look at the body like a Swiss Watch. If one gear, or organ is off, it throws off the entire system. We look at the body from a vitalistic view so we can heal, support, and protect.

$25 per person

Sunday 6/26 1-2 PM with Brittany Leal

Sign up HERE

Back by popular demand – Join Ron for another Men’s Yoga night!
If you’ve been hesitant to walk into a yoga studio but want to explore and experience the many benefits that yoga has to offer, this is a class created just for you. Whether you’re a power lifter looking to lengthen, or desk jockey in need of some stress relieving spine correcting postures, join us at this exclusive pop up event!
Offered monthly on Friday evenings, followed by a hang out at Blueprint
Check our social, newsletter or schedule for dates!
 
Included in your membership OR $15 drop in

Smith’s Country Cheese is hosting Zen Yoga for a Cow Yoga event on Wednesday, June 29 from 5:30-7:00 PM. 

Join us at Smith’s Country Cheese in a yoga practice where all can participate, without judgment, and leave feeling relaxed, rejuvenated and connected with breath and nature.

The hour long practice will be followed by your favorite samples of cheese and local wine flight (for guests 21 and older) while enjoying the tranquility of the farm. Our shop will also be open beforehand and afterwards for all of your cheese and local good needs!

Please bring a yoga mat and water.

Sign up on Smith’s website HERE!