Emily Grigos first found vinyasa yoga in 2008, and it was love at first Savasana! She soon realized that it was her dream to become a yoga teacher and in 2012 made that dream a reality; receiving her 200 RYT through Frog Lotus Yoga International.
Emily brings a peaceful strength and playful approach to her vinyasa classes, finding joy in establishing connections with her students. She is extremely grateful to be able to share what she loves with the community.
Lori is a 200 RYT with Yoga Alliance and has received her training and certifications through YogaFit in Levels 1-5, Senior Yoga, Yoga for Kids, Yo-Chi and Yoga Nidra.
She has a passion for fitness and helping others and has been in the fitness industry for over 20 years. She also is a personal trainer through AFAA (Aerobics & Fitness Association of America) and has multiple certifications with MOSSA, she also is a Certified SilverSneakers instructor.
Yee Leng Yee Leng is a two-time cancer survivor. After being diagnosed at age 24,
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