Vanessa is a writer, autism advocate, and a loving mother of four amazing children. Residing in Westminster with her supportive husband and family, Vanessa has overcome numerous challenges in her life, including a connective tissue disorder that causes chronic pain. Through her personal journey, she has discovered the transformative power of yoga, which has not only helped her manage her pain but has also improved her symptoms related to the disorder.

Vanessa’s dedication to yoga goes beyond her own healing. She bravely shares her story of addiction and recovery, aiming to inspire and support others who may be facing similar struggles. Her journey has shown her just how vital yoga can be in the healing and recovery process, and she passionately incorporates this love for the practice into her classes.

Vanessa’s classes are not just about physical fitness; they are a holistic experience that nurtures both the body and the mind. Combining her own personal experience and her formal training, she guides her students through a mindful and empowering practice, creating a safe and supportive environment for all. Whether you are a beginner or an experienced yogi, Vanessa’s goal is to have you leave her classes feeling rejuvenated, centered, and inspired.