Sound Meditation
w/Nina & Mike - Held in our Westminster Studio
Sound Meditation Westminster Studio
Sunday 5/18 6-7pm
Embracing a beginner's mind opens up a world of possibilities, while an expert's view can often feel limited. Shoshin, a concept rooted in Japanese Buddhism, encourages us to approach challenges with openness and curiosity, allowing us to be receptive to fresh ideas. Join us for a practice and guided meditation aimed at cultivating Shoshin.
Experience the soothing sounds of crystal singing bowls and the calming resonance of gongs. Please wear comfortable clothing and bring along your floor props, blankets, pillows, and mats.
Arrive early, as the doors will close promptly when class begins.
$30/Person
Register HERE
Held seasonally - Stay tuned for future sessions.
Do you want to reduce stress, increase flexibility, build muscle, and be more mindful, but are afraid you need to be super flexible?
This 6-week course introduces yoga to the layperson with a focus on how to make yoga poses fit your body and not the other way around.
You will be led by our incredible instructor, Yee Leng, and with this class specifically for beginners, you will be surrounded by people also new to yoga as we all cultivate a supportive and non-competitive environment.
You don’t have to rock a pair of yoga pants, just wear comfortable clothing. We have plenty of yoga mats and props for students to use, but if you have your own mat please feel free to bring it. Also bring a water bottle and a sense of humor!
$125 for the 6-Week Series
Buti Glow Yoga w/Bethany
Westminster Studio
Stay Tuned For Next Session!
This isn't just any yoga session; Buti Yoga is a high-energy fusion of yoga, dance, and primal movement, all set to an upbeat soundtrack that will have you moving and grooving in a stunning neon-lit atmosphere. Picture this: glowing under black lights, surrounded by a vibrant community that uplifts and empowers one another!
Whether you're a seasoned yogi or trying Buti for the first time, we invite everyone to join in on the fun. No prior yoga experience is necessary - just bring your enthusiasm and a willingness to let loose! This is the perfect opportunity to express your creativity and tap into your inner strength.
$25/Person
